Tuesday, January 31, 2012
January - February 2012 Update
.
Ap
ologies for the lack of posts in recent times. I've been busy with other projects, primarily supporting and mentoring people who are re-training for a new career, selling products and / or services on the internet.
On the Nordic Walking front I have today closed my old Nordic Walking Contact / Mailing list. So if you would like to keep in contact me for Nordic Walking purposes and receive occasional emails from me, when I have something to report on the Nordic Walking front...
...Simply visit http://daviddowner.co.uk and pop your name and best email on the form that is (temporarily) on that page and click the submit button. You will see a thank you message on your screen at that point and you should shortly also receive a "Welcome" email.
Note: You can unsubscribe via the unsubscribe link that accompanies every email you will receive.
Don't forget we have a Nordic Walking Forum: Nordic Walking eCommunity was founded in January 2006 and has members all over the world. Register to use the forum and interact with other Nordic Walkers at: http://bit.ly/nordicwalkingforum
We have a Nordic Walking Facebook page which you can visit here: http://on.fb.me/nordicwalkingfacebook Once there please click the "Like" button.
If you'd like to send me a "friend request" to join me on my private Facebook page (I'd be happy to accept your request), please visit http://facebook.com/daviddowneruk
My eBook Nordic Walking Step by Step is currently unavailable (problems with my website). However the physical version of my book can still be purchased via: http://cafepress.com/nordicwalking and is shipped to wherever you live in the world.
Note: There is also a range of designer Nordic Walking Clothing & Gifts available alongside my book too.
Ok - That's all for this update.
Happy Nordic Walking....
David Downer
Ap
ologies for the lack of posts in recent times. I've been busy with other projects, primarily supporting and mentoring people who are re-training for a new career, selling products and / or services on the internet.On the Nordic Walking front I have today closed my old Nordic Walking Contact / Mailing list. So if you would like to keep in contact me for Nordic Walking purposes and receive occasional emails from me, when I have something to report on the Nordic Walking front...
...Simply visit http://daviddowner.co.uk and pop your name and best email on the form that is (temporarily) on that page and click the submit button. You will see a thank you message on your screen at that point and you should shortly also receive a "Welcome" email.
Note: You can unsubscribe via the unsubscribe link that accompanies every email you will receive.
Don't forget we have a Nordic Walking Forum: Nordic Walking eCommunity was founded in January 2006 and has members all over the world. Register to use the forum and interact with other Nordic Walkers at: http://bit.ly/nordicwalkingforum
We have a Nordic Walking Facebook page which you can visit here: http://on.fb.me/nordicwalkingfacebook Once there please click the "Like" button.
If you'd like to send me a "friend request" to join me on my private Facebook page (I'd be happy to accept your request), please visit http://facebook.com/daviddowneruk
My eBook Nordic Walking Step by Step is currently unavailable (problems with my website). However the physical version of my book can still be purchased via: http://cafepress.com/nordicwalking and is shipped to wherever you live in the world.
Note: There is also a range of designer Nordic Walking Clothing & Gifts available alongside my book too.
Ok - That's all for this update.
Happy Nordic Walking....
David Downer
Labels: Nordic Walking eCommunity, Nordic Walking facebook, Nordic Walking Forum, Nordic Walking Step by Step
Friday, September 23, 2011
Euro Alps Nordic Walking Tour 2012
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In June this year Maree & Patrick of Nordic Academy (Australia) took two groups of enthusiastic Nordic Walkers to Europe, for a Nordic Walking holiday in the Austrian Alps. Everyone had a fantastic time so they are going to do it all over again in 2012.
If you would like to join Maree & Patrick you have the option of two dates:
22nd June – 1st July 2012
6th July – 15th July 2012
Whether you are already a Nordic Walker or whether you're just about to start enjoying Nordic Walking, this tour might just be `the thing' for you.
For more info visit: http://bit.ly/euroalpstour
David Downer
In June this year Maree & Patrick of Nordic Academy (Australia) took two groups of enthusiastic Nordic Walkers to Europe, for a Nordic Walking holiday in the Austrian Alps. Everyone had a fantastic time so they are going to do it all over again in 2012.
If you would like to join Maree & Patrick you have the option of two dates:
22nd June – 1st July 2012
6th July – 15th July 2012
Whether you are already a Nordic Walker or whether you're just about to start enjoying Nordic Walking, this tour might just be `the thing' for you.
For more info visit: http://bit.ly/euroalpstour
David Downer
5km Nordic Walk for Children in Need
.
If you are within easy reach of London UK: On Sunday 2nd of October there is a 5km Nordic Walk at Hyde Park organised by the team from British Nordic Walking (INWA).
The 5km Nordic Walk for Children in Need is a fun challenge for everyone and all ages taking place in Hyde Park, London. All Nordic Walkers are welcome to come along and raise money for "Children in Need."
To register go here: http://bit.ly/hydeparknordicwalk
Just for the record and for members outside of the UK: Children in Need is a huge national fund raising event for (you've guessed it) - children in need. Although fundraising events take place all over the Britain, the really big night is a television extraveganzer on the BBC, where the whole evening is dedicated to one thing "Children in Need" and millions and millions of GB Pounds are pledged by phone by the great British public for the charity.
One of the amazing things is that despite the dire economy we have suffered in recent years and it's getting worse all the time, the British public still donate record sums of money each year!
Please promote this on your social media pages e.g. facebook / twitter etc.
WHAT: 5Km Nordic Walk for Children in Need
WHEN: Sunday 2nd October 2011
WHERE: Hyde Park, London, UK
TIME: 9am Start
DISTANCE: 5 Km
COST: £10
To register go here: http://bit.ly/hydeparknordicwalk
David Downer
Blog Owner
Author: Nordic Walking step by Step
If you are within easy reach of London UK: On Sunday 2nd of October there is a 5km Nordic Walk at Hyde Park organised by the team from British Nordic Walking (INWA).
The 5km Nordic Walk for Children in Need is a fun challenge for everyone and all ages taking place in Hyde Park, London. All Nordic Walkers are welcome to come along and raise money for "Children in Need."
To register go here: http://bit.ly/hydeparknordicwalk
Just for the record and for members outside of the UK: Children in Need is a huge national fund raising event for (you've guessed it) - children in need. Although fundraising events take place all over the Britain, the really big night is a television extraveganzer on the BBC, where the whole evening is dedicated to one thing "Children in Need" and millions and millions of GB Pounds are pledged by phone by the great British public for the charity.
One of the amazing things is that despite the dire economy we have suffered in recent years and it's getting worse all the time, the British public still donate record sums of money each year!
Please promote this on your social media pages e.g. facebook / twitter etc.
WHAT: 5Km Nordic Walk for Children in Need
WHEN: Sunday 2nd October 2011
WHERE: Hyde Park, London, UK
TIME: 9am Start
DISTANCE: 5 Km
COST: £10
To register go here: http://bit.ly/hydeparknordicwalk
David Downer
Blog Owner
Author: Nordic Walking step by Step
Monday, July 25, 2011
Robin Hood Half Marathon Welcomes Nordic Walkers
.
Not everyone lining up at the start of the UK based Robin Hood half marathon this year will be planning to run the event on 11th September 2011.
Along with the thousands of runners who will be taking part in this year's iconic Nottingham race, a record number of Nordic Walkers will be planning to swing their poles around it too.
The Nordic Walkers will be travelling from far and wide to get to Nottingham to see if they can beat the current course record for a Nordic Walker of two hours 54 minutes –a time set last year by Bronya Glet, a GP practice manager from Boston, Lincolnshire. This year, her record may come under threat from local Nordic Walkers, as well as a team from south Wales who are coming to the city in a bid to get one over on their English cousins...
They will also be joined by two walkers from the south west, a couple of London-based Brazilians, and two Nordic Walkers who are coming all the way from New Zealand specially to take part.
The Robin Hood half marathon is one of the few big UK events that allows Nordic Walkers to compete alongside runners. Nottingham-based Catherine Hughes, director of British Nordic Walking, arranged back in 2006 for walkers to be able to take part.
She says: “Nordic Walkers start right at the back of the pack, then gradually overtake the tail-end runners. They are particularly fast going up the hills on the course where the slower runners walk."
The first Nordic Walker has so far always been a woman, so as well as the Welsh versus English battle, there is also a chance for a man to claim the title for the first time.
British Nordic Walking will be offering Nordic walkers a free technical t-shirt if they enter and notify them 4 weeks before the event.
To enter go to www.experianfestivalofrunning.co.uk
Thank you
Catherine Hughes
Director
British Nordic Walking Ltd
www.britishnordicwalking.org.uk
Not everyone lining up at the start of the UK based Robin Hood half marathon this year will be planning to run the event on 11th September 2011.
Along with the thousands of runners who will be taking part in this year's iconic Nottingham race, a record number of Nordic Walkers will be planning to swing their poles around it too.
The Nordic Walkers will be travelling from far and wide to get to Nottingham to see if they can beat the current course record for a Nordic Walker of two hours 54 minutes –a time set last year by Bronya Glet, a GP practice manager from Boston, Lincolnshire. This year, her record may come under threat from local Nordic Walkers, as well as a team from south Wales who are coming to the city in a bid to get one over on their English cousins...
They will also be joined by two walkers from the south west, a couple of London-based Brazilians, and two Nordic Walkers who are coming all the way from New Zealand specially to take part.
The Robin Hood half marathon is one of the few big UK events that allows Nordic Walkers to compete alongside runners. Nottingham-based Catherine Hughes, director of British Nordic Walking, arranged back in 2006 for walkers to be able to take part.
She says: “Nordic Walkers start right at the back of the pack, then gradually overtake the tail-end runners. They are particularly fast going up the hills on the course where the slower runners walk."
The first Nordic Walker has so far always been a woman, so as well as the Welsh versus English battle, there is also a chance for a man to claim the title for the first time.
British Nordic Walking will be offering Nordic walkers a free technical t-shirt if they enter and notify them 4 weeks before the event.
To enter go to www.experianfestivalofrunning.co.uk
Thank you
Catherine Hughes
Director
British Nordic Walking Ltd
www.britishnordicwalking.org.uk
Labels: Robin Hood half marathon
Monday, June 27, 2011
Promote Forthcoming Nordic Walks on the Nordic Walking eCommunity Forum
.
Are you organising or taking part in a forthcoming public Nordic Walking session / walk / event? If so (regardless of where in the world you live) feel free to post brief details on our sister forum at http://www.nordicwalkingecommunity.com
Our Yahoo Groups Nordic Walking eCommunity Forum (founded Jan. 2006), is where Nordic Walking enthusiasts across the world meet online, to communicate and have their Nordic Walking related questions answered.
Members range across the board from complete beginners to some of the "leading innovators and educators" in the world of Nordic Walking. Everyone is very welcome (whether you wish to actively participate or remain in the background)
Simply sign up for FREE access via the "New Member Sign Up" link in the top left corner of the home page at http://www.nordicwalkingecommunity.com
Note: Sorry but no posts are allowed if intended for commercial gain (unless under certain circumstances with my prior approval). However if you are involved commercially in Nordic Walking, then when you post in our forum you are welcome to include your website link in your signature, at the end of any post you make.
David Downer
Blog Owner
Author: Nordic Walking Step by Step
http://www.cafepress.com/nordicwalking.77225884
Are you organising or taking part in a forthcoming public Nordic Walking session / walk / event? If so (regardless of where in the world you live) feel free to post brief details on our sister forum at http://www.nordicwalkingecommunity.com
Our Yahoo Groups Nordic Walking eCommunity Forum (founded Jan. 2006), is where Nordic Walking enthusiasts across the world meet online, to communicate and have their Nordic Walking related questions answered.
Members range across the board from complete beginners to some of the "leading innovators and educators" in the world of Nordic Walking. Everyone is very welcome (whether you wish to actively participate or remain in the background)
Simply sign up for FREE access via the "New Member Sign Up" link in the top left corner of the home page at http://www.nordicwalkingecommunity.com
Note: Sorry but no posts are allowed if intended for commercial gain (unless under certain circumstances with my prior approval). However if you are involved commercially in Nordic Walking, then when you post in our forum you are welcome to include your website link in your signature, at the end of any post you make.
David Downer
Blog Owner
Author: Nordic Walking Step by Step
http://www.cafepress.com/nordicwalking.77225884
New INWA Nordic Walking Countries Wanted!
.
Re: INWA (International Nordic Walking Association)
I was recently contacted by Marti Soosaar. Marti is from Estonia and is responsible for finding new countries for INWA (International Nordic Walking Association) to expand into.
Marti is therefore interested in making new Nordic Walking contacts in non-INWA countries, with the view to establishing an INWA presence. If anyone can help, Marti can be contacted via:
Email: marti @ firmsport.ee
David Downer
Blog Owner
Author: Nordic Walking Step by Step
http://www.cafepress.com/nordicwalking.77225884
Re: INWA (International Nordic Walking Association)
I was recently contacted by Marti Soosaar. Marti is from Estonia and is responsible for finding new countries for INWA (International Nordic Walking Association) to expand into.
Marti is therefore interested in making new Nordic Walking contacts in non-INWA countries, with the view to establishing an INWA presence. If anyone can help, Marti can be contacted via:
Email: marti @ firmsport.ee
David Downer
Blog Owner
Author: Nordic Walking Step by Step
http://www.cafepress.com/nordicwalking.77225884
Sunday, May 22, 2011
World Nordic Walking Day - Update
.
Following a very pleasant lunch out with our family in celebration of my mum's 91st Birthday, I went for a quick blast with my poles along the sea front at Sandbanks, Poole (south coast UK) as my contribution to World Nordic Walking Day...
Following a very pleasant lunch out with our family in celebration of my mum's 91st Birthday, I went for a quick blast with my poles along the sea front at Sandbanks, Poole (south coast UK) as my contribution to World Nordic Walking Day...Enjoyed the wonderful sights of Poole Bay and in the far distance the Purbeck Hills and the famous landmark - "Old Harry Rocks".
Walked as far as the Haven Hotel at Haven Point (the entrance to Poole Harbour - World's second largest natural harbour, after Sydney Australia)...
Note: One of the Hotel's claims to fame (there's a plaque on the side gate) is that Guglielmo Marconi established a wireless transmitter at the Haven in 1899, and carried out some of his first wireless telegraphy experiments from the hotel.
Haven't used my Exerstrider Nordic Walking poles for a while now but today I thoroughly enjoyed the experience. As someone who has usually opted for strapped poles, it feels a little strange to start with not having the straps but I soon got into my stride and enjoyed the experience. Great quality poles.
My walk lasted almost an hour. Not so many people on the beach front today - turned out slightly overcast and blustery. But it certainly blew out the cobwebs after quite a filling lunch.
David Downer
Author: Nordic Walking Step By Step
http://www.nordicwalkingstepbystep.com
** Check out our Yahoo Groups Nordic Walking eCommunity Forum "Here" and check out what other Nordic Walkers did to celebrate World Nordic Walking Day.
Labels: david downer, Nordic Walking; Exerstrider, World Nordic Walking Day
Tuesday, May 17, 2011
Ministry Of Silly Nordic Walks
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Sorry Marko - Couldn't resist this one....
Original European Pole Walking pioneer Marko Kantaneva (originally from Finland, now residing in Estonia, demonstrating a very unusual Nordic Walking technique.
David Downer
Blog Owner
Author: www.nordicwalkingstepbystep.com
Sorry Marko - Couldn't resist this one....
Original European Pole Walking pioneer Marko Kantaneva (originally from Finland, now residing in Estonia, demonstrating a very unusual Nordic Walking technique.
David Downer
Blog Owner
Author: www.nordicwalkingstepbystep.com
Labels: Marko Kantaneva, Nordic Walking
World Nordic Walking Day 2011
World Nordic Walking Day - What a shame this INWA organised event on Sunday (22nd May) isn't better promoted. I wonder what the big secret is? Same happened last year - we found out about it at the last minute...
Anyway - Look - It's World Nordic Walking Day on Sunday (22nd May)! Here is the official INWA website announcement:
http://tiny.cc/jqh6m
If you are interested contact INWA in your country and find out where your nearest organised event is. Failing that why not just go out there with your poles on Sunday and have a Nordic Walk in recognition of World Nordic Walking Day (regardless of your Nordic Walking affiliations.... or not)
Also pop over to our Forum at www.nordicwalkingecommunity.com and let us know what you are going to do to celebrate World Nordic Walking Day and then report back after the event to let us know how you got on!
OK - To get the ball rolling - I will do one of my regular Nordic Walks - along the sea front in my home town of Poole on the south coast of UK. It will probably be a 4 miler. Haven't got time to do more as we have a busy family day on Sunday - We are out and about celebrating my mother's 91st birthday.
David Downer
Forum Owner
Author: http://www.nordicwalkingstepbystep.com
Labels: International Nordic Walking Association, INWA; David Downer, World Nordic Walking Day
Thursday, March 17, 2011
2nd International Nordic Walking Conference (Mallorca, Spain)
.
Here is a little more information regarding the 2nd International Nordic Walking Conference to be held in Mallorca, Spain on April 29, 30 and May 1st.
I now have a website address for the event: www.nordicwalkingoriginal.com/inicio.php?la=es Unfortunately it is in Spanish. Great if you speak the language, not so good if you don't. You may be able to do a Google translation to get more of an idea of what's happening. Apparently there will be people at the conference from a variety of countries, so this is not just a Spanish event.
Alternatively contact the event organiser: José Manuel Fernández email: info@nordicwalkingoriginal.com or contact José via facebook: José Manuel Fernández Molina.
I already mentioned (in the update below) that Tom Rutlin (founder of Exerstride Method Nordic Walking) will be traveling from the US to particiapate. Tom will be running an Exerstride Method Nordic Walking instructional workshop at the event.
Happy Nordic Walking...
David Downer
Owner - Nordic Walking News Blog
Author: www.nordicwalkingstepbystep.com
Here is a little more information regarding the 2nd International Nordic Walking Conference to be held in Mallorca, Spain on April 29, 30 and May 1st.
I now have a website address for the event: www.nordicwalkingoriginal.com/inicio.php?la=es Unfortunately it is in Spanish. Great if you speak the language, not so good if you don't. You may be able to do a Google translation to get more of an idea of what's happening. Apparently there will be people at the conference from a variety of countries, so this is not just a Spanish event.
Alternatively contact the event organiser: José Manuel Fernández email: info@nordicwalkingoriginal.com or contact José via facebook: José Manuel Fernández Molina.
I already mentioned (in the update below) that Tom Rutlin (founder of Exerstride Method Nordic Walking) will be traveling from the US to particiapate. Tom will be running an Exerstride Method Nordic Walking instructional workshop at the event.
Happy Nordic Walking...
David Downer
Owner - Nordic Walking News Blog
Author: www.nordicwalkingstepbystep.com
Wednesday, March 16, 2011
Nordic Walking News (Update)!
.
====================================================================================
Our Sponsors...
This Edition of Nordic Walking News (Update) is Sponsored by "Nordic Walking Step By
Step"!
Written by David Downer this ever popular book has sold in over 60 countries and territories across the world. To find out more and to download the first 4 chapters for Free visit: www.nordicwalkingstepbystep.com Nordic Walking Steop By Step is available as a paper back or as downloadable eBook.
====================================================================================
Happy Sixth Birthday!
It's six years ago this month (March 2005) that I launched my very first Nordic Walking publication. It was called Nordic Walking News and it was the forerunner to this Blog.
The original Nordic Walking News was a monthly web based newsletter.
====================================================================================
A Recipe For Nordic Walkers
One of the popular features of the original Nordic Walking News was the recipe of the month (called Josette's Kitchen. It's been a long time but I thought I do another recipe. The difference today however, is that I now have the technology to offer up a video, which makes it a lot more fun.
So check out the video of me preparing and cooking a delicious Greek dish called "Skordalia" - Potato & Garlic Mash (accompanied by Pan-Fried Salmon & a Greek Salad).
I hope that Nordic Walkers everywhere (particularly on this forum) will give this dish a try... Enjoy!
====================================================================================
Exerstride Nordic Walking Win UK Deal!
I was delighted to hear the news that Nordic Walking UK (NWUK) are to become the official UK stockist for Tom Rutlin's strapless Exerstrider Nordic Walking poles. Tom is soon to visiting the UK to deliver training in his Exerstride Nordic Walking technique to Nordic Walking UK instructors.
====================================================================================
Nordic Walking Holiday in the Alps
Our friends Patrick & Maree from Nordic Academy in Australia have contacted me to let me know that they still have a couple of places available, on what I am sure is going to be another fantastic Nordic Walking holiday in Europe this coming June.
The 10 day holiday will include walks in Austria, Switzerland, Germany and the Principality of Liechtenstein.
For Details: http://tiny.cc/5m5ty
====================================================================================
Kidney Research Walk On Sunday (Next) 20th March (UK)
UK based Nordic Walkers within traveling distance of Peterborough, may be interested in this charity Nordic Walking event in aid of Kidney Research which takes place next Sunday:
Date: Sunday 20th March 2011
Time: 10:00
Location: Ferry Meadows Country Park, Peterborough
http://www.kidneyresearchuk.org/events/detail/walking/1136/nordic-walking
Thanks to Sue Burnett from the British Nordic Walking Federation Steering Group for this information.
====================================================================================
UK & European Based Nordic Walking Challenges (Races)
Thanks to Nordic Walking eCommunity Forum Co-Moderator Ian Holloway for the following information.
The Lakeland Trail Events welcome Nordic Walkers as part of the "Challenge Races" and these are fantastic events with superb organisation and a great atmosphere. See www.lakelandtrails.org for details.
Jon Monks of Shepherds Walks, in the North of England, are offering two Marathons this year. The first is a Coastal Walk and the second is around the Kielder Reservoir. Neither are out and out races but you know what happens when a couple of competitors meet up! See: www.shepherdswalks.co.uk
If you really want to test your poles then have a look at the Lochalsh Dirty 30 website. Again, this is not billed as a race but walkers, runners and polersv really "go for it". See: www.lochalsh-trails.co.uk
Europe seems to have many International Races ranging from distance events, hill climbs and winter events. "Google" Martin Epp(s) to see him in action on the Austrian Championship Race and on hill climbs.
Note From The Editor: The Spanish Island of Mallorca is the venue April 29 & 30 and May (1st) for the 2nd International Nordic Walking Conference. If you are interested in finding out more contact José Manuel Fernández info@nordicwalkingoriginal.com or contact José via facebook:
José Manuel Fernández Molina. Tom Rutlin & Marko Kantaneva are scheduled to attend this event.
====================================================================================
Nordic Walking eCommunity (Forum)
Have you visited our forum recently? If not (or you have yet to join), visit: www.nordicwalkingecommunity.com The eCommunity Forum was founded in January 2006 and has a membership of over 900 Nordic Walking enthusiasts.
Happy Nordic Walking
David Downer
Editor
====================================================================================
Our Sponsors...
This Edition of Nordic Walking News (Update) is Sponsored by "Nordic Walking Step By
Step"!
Written by David Downer this ever popular book has sold in over 60 countries and territories across the world. To find out more and to download the first 4 chapters for Free visit: www.nordicwalkingstepbystep.com Nordic Walking Steop By Step is available as a paper back or as downloadable eBook.
====================================================================================
Happy Sixth Birthday!
It's six years ago this month (March 2005) that I launched my very first Nordic Walking publication. It was called Nordic Walking News and it was the forerunner to this Blog.The original Nordic Walking News was a monthly web based newsletter.
====================================================================================
A Recipe For Nordic Walkers
One of the popular features of the original Nordic Walking News was the recipe of the month (called Josette's Kitchen. It's been a long time but I thought I do another recipe. The difference today however, is that I now have the technology to offer up a video, which makes it a lot more fun.
So check out the video of me preparing and cooking a delicious Greek dish called "Skordalia" - Potato & Garlic Mash (accompanied by Pan-Fried Salmon & a Greek Salad).
I hope that Nordic Walkers everywhere (particularly on this forum) will give this dish a try... Enjoy!
====================================================================================
Exerstride Nordic Walking Win UK Deal!
I was delighted to hear the news that Nordic Walking UK (NWUK) are to become the official UK stockist for Tom Rutlin's strapless Exerstrider Nordic Walking poles. Tom is soon to visiting the UK to deliver training in his Exerstride Nordic Walking technique to Nordic Walking UK instructors.
====================================================================================
Nordic Walking Holiday in the Alps
Our friends Patrick & Maree from Nordic Academy in Australia have contacted me to let me know that they still have a couple of places available, on what I am sure is going to be another fantastic Nordic Walking holiday in Europe this coming June.
The 10 day holiday will include walks in Austria, Switzerland, Germany and the Principality of Liechtenstein.
For Details: http://tiny.cc/5m5ty
====================================================================================
Kidney Research Walk On Sunday (Next) 20th March (UK)
UK based Nordic Walkers within traveling distance of Peterborough, may be interested in this charity Nordic Walking event in aid of Kidney Research which takes place next Sunday:
Date: Sunday 20th March 2011
Time: 10:00
Location: Ferry Meadows Country Park, Peterborough
http://www.kidneyresearchuk.org/events/detail/walking/1136/nordic-walking
Thanks to Sue Burnett from the British Nordic Walking Federation Steering Group for this information.
====================================================================================
UK & European Based Nordic Walking Challenges (Races)
Thanks to Nordic Walking eCommunity Forum Co-Moderator Ian Holloway for the following information.
The Lakeland Trail Events welcome Nordic Walkers as part of the "Challenge Races" and these are fantastic events with superb organisation and a great atmosphere. See www.lakelandtrails.org for details.
Jon Monks of Shepherds Walks, in the North of England, are offering two Marathons this year. The first is a Coastal Walk and the second is around the Kielder Reservoir. Neither are out and out races but you know what happens when a couple of competitors meet up! See: www.shepherdswalks.co.uk
If you really want to test your poles then have a look at the Lochalsh Dirty 30 website. Again, this is not billed as a race but walkers, runners and polersv really "go for it". See: www.lochalsh-trails.co.uk
Europe seems to have many International Races ranging from distance events, hill climbs and winter events. "Google" Martin Epp(s) to see him in action on the Austrian Championship Race and on hill climbs.
Note From The Editor: The Spanish Island of Mallorca is the venue April 29 & 30 and May (1st) for the 2nd International Nordic Walking Conference. If you are interested in finding out more contact José Manuel Fernández info@nordicwalkingoriginal.com or contact José via facebook:
José Manuel Fernández Molina. Tom Rutlin & Marko Kantaneva are scheduled to attend this event.
====================================================================================
Nordic Walking eCommunity (Forum)
Have you visited our forum recently? If not (or you have yet to join), visit: www.nordicwalkingecommunity.com The eCommunity Forum was founded in January 2006 and has a membership of over 900 Nordic Walking enthusiasts.
Happy Nordic Walking
David Downer
Editor
Tuesday, March 08, 2011
Skordalia - Potato and Garlic Mash
.
It's six years ago this month (March 2005) that I launched my very first Nordic Walking publication. It was called Nordic Walking News and it was the forerunner to this Blog.
The original Nordic Walking News was a monthly web based newsletter. One of the popular features was the recipe of the month.
Well it's been a long time but I thought I do another recipe. The difference today however, is that I now have the technology to offer up a video, which makes it a lot more fun.
So here we go with a video of me preparing and cooking a delicious Greek dish called "Skordalia" - Potato & Garlic Mash (accompanied by Pan-Fried Salmon & a Greek Salad).
I hope that Nordic Walkers everywhere will like to give this dish a try... Enjoy!
David Downer
Blog Owner
It's six years ago this month (March 2005) that I launched my very first Nordic Walking publication. It was called Nordic Walking News and it was the forerunner to this Blog.
The original Nordic Walking News was a monthly web based newsletter. One of the popular features was the recipe of the month.
Well it's been a long time but I thought I do another recipe. The difference today however, is that I now have the technology to offer up a video, which makes it a lot more fun.
So here we go with a video of me preparing and cooking a delicious Greek dish called "Skordalia" - Potato & Garlic Mash (accompanied by Pan-Fried Salmon & a Greek Salad).
I hope that Nordic Walkers everywhere will like to give this dish a try... Enjoy!
David Downer
Blog Owner
Labels: david downer, greek dish, greek kitchen, greek salad, pan-fried salmon, potato and garlic mash, skordalia, skorthalia
Wednesday, February 02, 2011
Ice Treads - Ice Grips For Shoes
.
Ice Treads - Ice Grips For Shoes
I have a product recommendation for you today...
Ice Treads - Ice Grips For Shoes fit over your outdoor shoes so that you have significantly more grip when Nordic Walking or just plain ordinary walking on icy roads, pavements and paths.
See: http://www.ice-gripsforshoes.co.uk
This terrific little product has sold extensively in the UK during the recent severe weather conditions.
Ice Treads - Ice Grips For Shoes are available for just 12.50 GBP a pair (including postage) within the UK. For overseas enquiries email: admin @ www.ice-gripsforshoes.co.uk
Ice Treads - Ice Grips For Shoes come in two sizes, to fit UK shoe sizes 2 - 6 and 7 - 11 (for overseas shoe size comparisons "Click Here"
Note: Ice Treads - Ice Grips For Shoes have sold on QVC Shopping Channel for 19 GBP a pair. Another shopping channel sold out of Ice Treads during a recent broadcast at an amazing 29 GBP a pair! 19.00 GBP a pair versus 12.50 (including UK postage and packing). Or 29.00 GBP a pair versus 12.50 (including UK postage and packing). Which would you prefer?
Don't forget we had tretcherous weather conditions throughout the UK last February and February is nearly upon us again! As I write I have just received a telephone call telling me that snow is again falling in the North of Scotland! So will the rest of the UK be badly hit again with snow and ice like we were last February? I'm glad I've got my Ice Treads - Just in case!
Ice Treads are one of those products that you may only need very occasionally e.g once or twice a year but when you do need them, they are invaluable - If you don't have Ice Treads when the snow and ice comes "Murphy" is probably going to conspire against you being able to buy a pair in time, when you need them most!
Order your Ice Treads - Ice Grips For Shoes today (while stocks last) at: www.ice-gripsforshoes.co.uk
David Downer
Blog Owner
Author: http://www.nordicwalkingstepbystep.com
Ice Treads - Ice Grips For Shoes
I have a product recommendation for you today...
Ice Treads - Ice Grips For Shoes fit over your outdoor shoes so that you have significantly more grip when Nordic Walking or just plain ordinary walking on icy roads, pavements and paths.See: http://www.ice-gripsforshoes.co.uk
This terrific little product has sold extensively in the UK during the recent severe weather conditions.
Ice Treads - Ice Grips For Shoes are available for just 12.50 GBP a pair (including postage) within the UK. For overseas enquiries email: admin @ www.ice-gripsforshoes.co.uk
Ice Treads - Ice Grips For Shoes come in two sizes, to fit UK shoe sizes 2 - 6 and 7 - 11 (for overseas shoe size comparisons "Click Here"
Note: Ice Treads - Ice Grips For Shoes have sold on QVC Shopping Channel for 19 GBP a pair. Another shopping channel sold out of Ice Treads during a recent broadcast at an amazing 29 GBP a pair! 19.00 GBP a pair versus 12.50 (including UK postage and packing). Or 29.00 GBP a pair versus 12.50 (including UK postage and packing). Which would you prefer?
Don't forget we had tretcherous weather conditions throughout the UK last February and February is nearly upon us again! As I write I have just received a telephone call telling me that snow is again falling in the North of Scotland! So will the rest of the UK be badly hit again with snow and ice like we were last February? I'm glad I've got my Ice Treads - Just in case!
Ice Treads are one of those products that you may only need very occasionally e.g once or twice a year but when you do need them, they are invaluable - If you don't have Ice Treads when the snow and ice comes "Murphy" is probably going to conspire against you being able to buy a pair in time, when you need them most!
Order your Ice Treads - Ice Grips For Shoes today (while stocks last) at: www.ice-gripsforshoes.co.uk
David Downer
Blog Owner
Author: http://www.nordicwalkingstepbystep.com
Labels: Ice, Ice Grips For Shoes, Ice Treads, Ice Treads - Ice Grips For shoes, Shoe Grips
Saturday, October 23, 2010
Nordic Walking and sport
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Preamble
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This particular article appeared previously in Nordic Walking News but I have re-published as this question may well be topical once again. Readers should be aware that this is very much a personal view. Some of the links are now out of date and certain Nordic Walking organisations may well have shifted their educational policy. However, I still stand by the thrust of what I have written.
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Nordic Walking and sport
I pose two questions:
Question 1: Is Nordic Walking a sport?
Question 2: Is question one relevant?
My answer to the first is no! and my answer to the second is yes!
Nordic Walking expressed as a sport
Examination of a number of the Nordic Walking “establishment” websites reveals terminology such as “Nordic Walking belongs to a wider concept called Nordic Fitness Sports”(1) and “Nordic walking is primarily an endurance sport”(2). I have also encountered the terms “open-air leisure sport”, “wellness sport” and “health sport” during my research for this article. (my italics)
On the one hand, I suspect that organisations use the word sport in order to imbue the activity with a degree of charisma, a sense of allure and an association with athleticism. In much the same way, a sports car is seen as being more dynamic and attractive than a humble family hatchback (even though there is no gain in its function as a vehicle). I believe it is do with image, a matter of “spin”.
On the other hand, I suspect that the word sport is used as a convenient handle for virtually any activity that involves purposeful human movement. As such, it’s a collective noun which is used in a very laissez faire manner.
Whichever condition prevails, I believe that the use of the word, and the image it conjures, is detrimental to the further mass popularisation of Nordic Walking.
A categorical perspective
Without doubt, the concept of sport is hard to define and it is not my intention to stray far into that territory here. However, examination of some of the literature reveals a number of common characteristics of the enterprise known as sport: it is governed by rules, is practised formally and, most importantly, is competitive. Intrinsically, Nordic Walking does not fit any of these criteria.
Of course, Nordic Walking, as with any other form of human propulsion, can be practised in a “sporting context” and thus becomes sport owing to context and intent. A similar thing happens with running. Running, in itself, is not a sport. It can be said that there is a continuum, where at one end running is simply a means of human locomotion whilst at the other end, where running takes place competitively on an athletics track, it takes on the mantel of sport. (Interestingly, there are some sociologists who maintain that athletics is distinct from sport, but we shall not enter that labyrinth here!)
If not a sport, then what……?
By way of a definition, I would contend that Nordic Walking is a form of active recreation – specifically, a form of exercise. It requires no further elaboration.
But, surely, it’s just a harmless word?
Above I suggested that the use of the word sport, with its associations of “high performance”, may hamper progress of the widespread adoption of Nordic Walking, especially in the quest to reach the least active. I draw many of my conclusions from guidance and data obtained from various reports published by the UK government agency, Sport England . (3) Whilst the statistics pertain only to England (not the whole of the UK) I think that it is reasonable to suggest that the trend illustrated applies to most industrialised nations.
As part of the “Active People Survey”(4) conducted in 2005/06 it was recorded that only 21 % of the adult population aged 16 and over (8.5 million) take part regularly in sport and active recreation. Of course, we would more than welcome this segment to take part in Nordic Walking, but from a purely national health perspective these people are already part of the solution and not part of the problem.
28.4% of adults (11.5 million) have built some exercise into their lives, but accept could do more.
However, most critically 50.6% of adults (20.6 million) do not regularly take part in any moderate intensity sport or active recreation. Sport England points out that many health care professionals take the view that the very word “sport” and all its associations may be a deterrent to many in this category.(5)
Furthermore, another feature of the UK (and probably most other developed nations) is its ageing population. It is estimated that by 2020 almost half of the UK population will be over 50 years old. Though chronologically older, attitudinally many older people “act young”. (Be mindful that Mick Jagger recently celebrated his 65th birthday!) The implications for participation in physical activity for this group are enormous. As part of its policy, Sport England expressly recommends avoiding using the word “sport” in connection with this particular segment.(6)
Whilst many Nordic Walking organisations claim that the activity is “for everyone”, they then proceed to put up barriers to those who would benefit most from taking part. Of course, whilst the removal of those barriers will not in itself open the flood gates to mass participation, I do believe it’s a necessary precondition.
At sport level
The INWA organises its teaching procedure around three “levels”, namely health, fitness and sport. (7) Furthermore, I have also seen an elaboration of this by a member association which incorporated the concept of “progression” between these levels. The implication that could be inferred here is that the individual moves from the “mere” health level, via “fitness” to eventually come to the excellence of “sport”. Whilst this may not be the intention behind this concept I suggest that many will interpret it as being so.
I take the view that the bedrock of Nordic Walking (in any of its guises) needs to be “functional fitness”. This can be defined as a common sense approach to exercise designed to foster and sustain lifelong wellness and to prolong physical independence.
Of course, everyone must begin by learning the basics of their chosen technique(s) simply to provide the tools of the trade. However, functional fitness does not need to be broken down into a hierarchy.
Needless to say, any individual who cultivates a high performance mindset and wishes to go beyond their “optimum” of functional fitness is free to do so. By the same token, any individual who wishes to use Nordic Walking as a means of training for a particular sport is also free to do so and is able to adopt some highly demanding procedures (Nordic Walking on hills, interval techniques, double poling, running with poles etc.). However, these developments are not part of some “essential continuum” but are simply adaptations or extensions of the core activity.
What about Volkssport?
Paradoxically, there is one particular instance where the usual associations inherent in sport are substantially absent, and that is Volkssport, or Peoples’ Sport. This concept, which has become popular in the US, embodies the concept of popular, non-competitive, but structured fitness activity. Thus far, the recognised disciplines include walking, swimming, cycling and Nordic skiing, all done in a friendly and enjoyable context. Nordic Walking could fit this practise, and indeed, many of the events held in Germany follow these lines.
Conclusion
Whilst I have urged dispensing with sporting allusions, Nordic Walking should not, however, be portrayed exclusively as a modality for the sedentary or the ageing population. This may only serve to defeat the “object of the exercise” by creating yet another barrier, only this time to those who are already fit.
As a form of accessible and inclusive recreational activity, Nordic Walking can be readily adapted to meet the needs of everyone, regardless of age, ability, social group, ethnicity or fitness level. In upholding as its core characteristic the concept of functional fitness, the enterprise can provide an enduring and sustainable exercise methodology.
References:
(1) The INWA website at http://nfis.verkkopolku.com
(2) The website of the German Nordic Walking Union at http://nwunion.de
(3) Sport England is the central government agency in the UK responsible for advising, investment and the promotion of community sport to create an active nation.
(4) The “Active People Survey” was carried out by Ipsos MORI on behalf of Sport England in 2005/06 and is claimed to be the largest such survey ever undertaken.
(5) From the Sport England report “Best Value through sport – The value of sport to the health of the nation”.
(6) From the Sport England publication “Understanding participation in Sport: What determines participation among recently retired people.
(7) The INWA website
Malcolm Jarvis
Saturday, August 14, 2010
International Nordic Walking Social Club Event
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As Co- Editor I am delighted to confirm that Nordic Walking News supports the:
Nordic Walking Social Club
Nordic Walking Social Club
The club was established last year by UK resident, John Adler. Please visit John’s site at:
http://www.wix.com/adler30/nordic-walking-social-club
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Latest News – posted on August 14th 2010
Following the success of the Chatsworth event in May, the next event will take place on Sunday 10 October 2010. The location will be somewhere scenic in central England. Details will be confirmed shortly. Start time is likely to be around 11am finish around 5pm with a pub lunch stop along the way. The event is free and open to both experienced walkers and those completely new to this activity.
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Posted by Malcolm Jarvis, co-editor and Nordic Walker - August 14th 2010
Monday, August 09, 2010
What's In a Name - A Personal View
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Please note that this article currently connects to a discussion taking place over on the Nordic Walking eCommunity (as of 8/9 Aug 10). It was originally published on this blog on 23/06/08
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Thus far we have encountered Nordic walking, Nordic pole walking, Ski walking, Exerstride® Method™ Nordic walking, Dryland ski walking, Pole walking, European Method Nordic walking, the American Nordic Walking System and Uncle Tom Cobbly Nordic walking! (I will also add my own favourite sobriquet, namely, Finnish Nordic Walking).
It must surely be the case that many potential participants will be confused about what is on offer?
[For the purposes of this discussion I will continue to use the term Nordic Walking (NW) meaning simply “fitness walking with specially designed poles” and which includes all current variants. I will use the term European Method Nordic Walking for the model which is espoused by the INWA (on a personal note I will add that I find the term is misleading, but it seems to have gained currency). I exclude “trekking” with poles here as I would assert that as such it is not “fitness walking” but “economical walking”.]
A question:
Can the Nordic walking world settle on some simple definitions in order to make life less of a muddle?
If we want to agree that the term “Nordic walking” has now assumed generic status (which some now do) then the INWA would have to be persuaded to share that conclusion. However, the INWA will possibly say that its own founders (Exel Oyj) originally invented the term as a tag for a new commodity, namely a form of fitness walking with poles.
INWA’s initial working definition was “fitness walking with specially designed poles” and this has entered into Nordic walking lore (notwithstanding recent amendments made by the INWA, seemingly to parry a number of alleged “misuses” of its definition). At this point, can I refer you to previous articles written by David Downer on this weblog which explains the origins of Nordic walking (30 Sept 05 and 19 Nov 07).
I feel sure that the INWA will contend that only its model is Nordic walking, simply because its founders invented the term, and it is therefore exclusive. The logic only goes one way, they might say. In other words, Nordic walking is Nordic walking and everything else is everything else. Of course, I feel sure it would probably accept that, say, Exerstriding is most certainly a legitimate pole walking modality (and even the first ) but might go on to say that it does not, of itself, make it Nordic walking, although it is like Nordic walking. As an aside, Exel Oyj should have perhaps registered the name back in 1997 along with that of their poles, “Nordic Walker®”.
It strikes me that the term “Nordic walking” is itself going to sustain an irreconcilable and dysfunctional state of affairs, with no obvious way out – an impasse. Why would the INWA, or its new “partners,” freely abandon its “guardianship of the ideal” when it no doubt sees it as its “right”.
What might our options be?
Turbulent history notwithstanding, we need to move on. As a starter, can we consider that there are, in principle, two main variants of pole walking, i.e. the model as exemplified by the INWA (European Method NW), and Exerstriding? Can any other current styles be classified as being variants in their own right: - e.g. Ski walking or Fittrek, or are these hybrids or developments of one, or both, of the two main forms?
Firstly Exerstriding is a very specific form of pole walking, strongly underpinned by testing and experimentation and its presentation to the world has an almost “missionary” quality. It is winning many friends as it embodies a highly resolved ethos which is uncluttered, direct and honest. Of course, the name Exerstride® therefore needs to feature, unsullied, in any fresh definitions.
The creator of the European variant, Marko Kantaneva has reinvented his technique as “Nordic pole walking” in deference to its pre Exel manifestation, which he called sauvakävely (Finnish for pole walking). It is also verified by a large body of research and testing and a return to its “roots” gives it pristine condition.
Likewise, the owners of Ski walking and Fittrek would surely welcome inclusion in this scenario, along with any other variants currently on stage.
As a possible alternative, should we therefore consider “pole walking” as a generic term in place of “Nordic walking”? I know David Downer has alluded to this in the past. Would that fit everyone? This could lead us to:-
Exerstride® pole walking
Nordic pole walking.
Fittrek pole walking
Ski pole walking
Could INWA accommodate the term “Nordic pole walking”? At least it would “shake hands” with its creator with whom it collaborated very closely in the early days. It would still be upholding “le method” still much liked by many, albeit with a slight shift in title.
A glance at the current Exerstrider web site suggests a predominant use of the words Exerstride® and Exerstrider and only occasional use of “Exerstride® Method Nordic walking”. Am I being naïve to ask if Tom Rutlin could consider a shift away from “Nordic walking” as a term – provided it formed part of a wider, mutually agreed development?
Likewise, could not the owners of both Fittrek and Ski walking (and any other forms I have not mentioned) come to terms with adding pole walking into its title?
Poor old Nordic walking
Agreed, the foregoing would mean that the term Nordic walking is discontinued. We all have become used to it and there are scores of organisations world-wide who include the term in its service/organisational description. However, it now comes with a great deal of unwanted baggage and it strikes me that matters might become clearer if we finally dispense with it altogether. Of course, the word Nordic would still be around for those who hanker after that connection, in the current context of Marko Kantaneva’s Nordic pole walking.
Pie in the sky?
A second enormous question: - could such a rationalisation lead to the forming of a global co-ordinating body with national associations and which could accommodate everyone currently jockeying for position? Would not such co-operation benefit all (and in particular the grass roots – i.e. the people who buy the poles and the tuition). Tom Rutlin has already alluded to this but I think it would be essential to get rid of any dysfunction first, and then everyone could be included.
Can you see it? The Global Congress (or Coalition) of Pole Walkers (to adapt Tom Rutlin’s suggestion) followed by the UK Congress…., the Australian Congress…. etc. The GCPW would be established to serve the whole Nordic walking community (not just teachers), would have proper governance, an elected president (with a fixed term and an ambassadorial function), membership for all and perhaps a foundation for research and development. In our commercial world sponsorship could be included, as with many other “governing bodies” but would take conventional and transparent form and might differ nation to nation.
Lastly – if that’s not enough
Or, is there simply too much at stake? Are things now too entrenched? Has it all gone too far? Am I simply being too naive and fanciful? Quite possibly “yes” to all of these things, but I do feel that the Nordic walking house needs to be rebuilt square if it is to flourish.
This issue has exercised me now for some considerable time and any views would be more than welcome.
A personal view of: Malcolm Jarvis, Nordic Walker Leeds UK
Thus far we have encountered Nordic walking, Nordic pole walking, Ski walking, Exerstride® Method™ Nordic walking, Dryland ski walking, Pole walking, European Method Nordic walking, the American Nordic Walking System and Uncle Tom Cobbly Nordic walking! (I will also add my own favourite sobriquet, namely, Finnish Nordic Walking).
It must surely be the case that many potential participants will be confused about what is on offer?
[For the purposes of this discussion I will continue to use the term Nordic Walking (NW) meaning simply “fitness walking with specially designed poles” and which includes all current variants. I will use the term European Method Nordic Walking for the model which is espoused by the INWA (on a personal note I will add that I find the term is misleading, but it seems to have gained currency). I exclude “trekking” with poles here as I would assert that as such it is not “fitness walking” but “economical walking”.]
A question:
Can the Nordic walking world settle on some simple definitions in order to make life less of a muddle?
If we want to agree that the term “Nordic walking” has now assumed generic status (which some now do) then the INWA would have to be persuaded to share that conclusion. However, the INWA will possibly say that its own founders (Exel Oyj) originally invented the term as a tag for a new commodity, namely a form of fitness walking with poles.
INWA’s initial working definition was “fitness walking with specially designed poles” and this has entered into Nordic walking lore (notwithstanding recent amendments made by the INWA, seemingly to parry a number of alleged “misuses” of its definition). At this point, can I refer you to previous articles written by David Downer on this weblog which explains the origins of Nordic walking (30 Sept 05 and 19 Nov 07).
I feel sure that the INWA will contend that only its model is Nordic walking, simply because its founders invented the term, and it is therefore exclusive. The logic only goes one way, they might say. In other words, Nordic walking is Nordic walking and everything else is everything else. Of course, I feel sure it would probably accept that, say, Exerstriding is most certainly a legitimate pole walking modality (and even the first ) but might go on to say that it does not, of itself, make it Nordic walking, although it is like Nordic walking. As an aside, Exel Oyj should have perhaps registered the name back in 1997 along with that of their poles, “Nordic Walker®”.
It strikes me that the term “Nordic walking” is itself going to sustain an irreconcilable and dysfunctional state of affairs, with no obvious way out – an impasse. Why would the INWA, or its new “partners,” freely abandon its “guardianship of the ideal” when it no doubt sees it as its “right”.
What might our options be?
Turbulent history notwithstanding, we need to move on. As a starter, can we consider that there are, in principle, two main variants of pole walking, i.e. the model as exemplified by the INWA (European Method NW), and Exerstriding? Can any other current styles be classified as being variants in their own right: - e.g. Ski walking or Fittrek, or are these hybrids or developments of one, or both, of the two main forms?
Firstly Exerstriding is a very specific form of pole walking, strongly underpinned by testing and experimentation and its presentation to the world has an almost “missionary” quality. It is winning many friends as it embodies a highly resolved ethos which is uncluttered, direct and honest. Of course, the name Exerstride® therefore needs to feature, unsullied, in any fresh definitions.
The creator of the European variant, Marko Kantaneva has reinvented his technique as “Nordic pole walking” in deference to its pre Exel manifestation, which he called sauvakävely (Finnish for pole walking). It is also verified by a large body of research and testing and a return to its “roots” gives it pristine condition.
Likewise, the owners of Ski walking and Fittrek would surely welcome inclusion in this scenario, along with any other variants currently on stage.
As a possible alternative, should we therefore consider “pole walking” as a generic term in place of “Nordic walking”? I know David Downer has alluded to this in the past. Would that fit everyone? This could lead us to:-
Exerstride® pole walking
Nordic pole walking.
Fittrek pole walking
Ski pole walking
Could INWA accommodate the term “Nordic pole walking”? At least it would “shake hands” with its creator with whom it collaborated very closely in the early days. It would still be upholding “le method” still much liked by many, albeit with a slight shift in title.
A glance at the current Exerstrider web site suggests a predominant use of the words Exerstride® and Exerstrider and only occasional use of “Exerstride® Method Nordic walking”. Am I being naïve to ask if Tom Rutlin could consider a shift away from “Nordic walking” as a term – provided it formed part of a wider, mutually agreed development?
Likewise, could not the owners of both Fittrek and Ski walking (and any other forms I have not mentioned) come to terms with adding pole walking into its title?
Poor old Nordic walking
Agreed, the foregoing would mean that the term Nordic walking is discontinued. We all have become used to it and there are scores of organisations world-wide who include the term in its service/organisational description. However, it now comes with a great deal of unwanted baggage and it strikes me that matters might become clearer if we finally dispense with it altogether. Of course, the word Nordic would still be around for those who hanker after that connection, in the current context of Marko Kantaneva’s Nordic pole walking.
Pie in the sky?
A second enormous question: - could such a rationalisation lead to the forming of a global co-ordinating body with national associations and which could accommodate everyone currently jockeying for position? Would not such co-operation benefit all (and in particular the grass roots – i.e. the people who buy the poles and the tuition). Tom Rutlin has already alluded to this but I think it would be essential to get rid of any dysfunction first, and then everyone could be included.
Can you see it? The Global Congress (or Coalition) of Pole Walkers (to adapt Tom Rutlin’s suggestion) followed by the UK Congress…., the Australian Congress…. etc. The GCPW would be established to serve the whole Nordic walking community (not just teachers), would have proper governance, an elected president (with a fixed term and an ambassadorial function), membership for all and perhaps a foundation for research and development. In our commercial world sponsorship could be included, as with many other “governing bodies” but would take conventional and transparent form and might differ nation to nation.
Lastly – if that’s not enough
Or, is there simply too much at stake? Are things now too entrenched? Has it all gone too far? Am I simply being too naive and fanciful? Quite possibly “yes” to all of these things, but I do feel that the Nordic walking house needs to be rebuilt square if it is to flourish.
This issue has exercised me now for some considerable time and any views would be more than welcome.
A personal view of: Malcolm Jarvis, Nordic Walker Leeds UK
Friday, July 23, 2010
Nordic Walking UK Join New World Nordic Walking Federation
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Stop Press News - From Mike Rollason in the UK!
"Nordic Walking UK (NWUK) are proud to announce that we have now joined the World Nordic Walking Federation (WNWF) and will be providing our full support to help create a professional and credible federation representing all aspects of Nordic & Fitness walking, including those involved in delivering and participants.
We hope that our experience in the outdoor and fitness industry can make a
significant contribution to the already vast knowledge of the three founders of
the WNWF".
Mike Rollason
Director - Nordic Walking UK
www.nordicwalking.co.uk
Note from David: WNWF was established recently by it founders Marko Kanteneva: Tom Rutlin & Mike Gates as an umbrella organisations to "serve" the interests of all Nordic Walking enthusiasts wherever they may live.
David Downer
Author: http://www.nordicwalkingstepbystep.com
Stop Press News - From Mike Rollason in the UK!
"Nordic Walking UK (NWUK) are proud to announce that we have now joined the World Nordic Walking Federation (WNWF) and will be providing our full support to help create a professional and credible federation representing all aspects of Nordic & Fitness walking, including those involved in delivering and participants.
We hope that our experience in the outdoor and fitness industry can make a
significant contribution to the already vast knowledge of the three founders of
the WNWF".
Mike Rollason
Director - Nordic Walking UK
www.nordicwalking.co.uk
Note from David: WNWF was established recently by it founders Marko Kanteneva: Tom Rutlin & Mike Gates as an umbrella organisations to "serve" the interests of all Nordic Walking enthusiasts wherever they may live.
David Downer
Author: http://www.nordicwalkingstepbystep.com
Three Nordic Walking Legends To Visit UK!
.
Hot off the press from Mike Rollason (Director)Nordic Walking UK) (www.nordicwalking.co.uk
"We're thrilled that in addition to Tom Rutlin's attendance, Marko Kantaneva & Mike Gates have now confirmed that they will be coming to the NWUK instructor conference on the 18th September & British Heart Foundation Walking event on the 19th September.
Everyone is welcome to attend the event on the 19th September in Milton Keynes
to meet these legends and participate in workshops, technique seminars or just
walk with them. Don't forget, this is also a charity event for the British Heart
Foundation and we would ask all attendees make a contribution at the event,
Look forward to meeting you all
Kind Regards
Mike Rollason
This is absolutely HUGE news! What a coup for the UK to be hosting the first
ever meeting of the two biggest legends in our industry Tom Rutlin & Marko
Kantaneva and to get another legend in Mike (Walking Wizard) Gates too -
Amazing!
If you are really serious about Nordic Walking or you are just an ordinary
enthusiasts who likes to support the industry in the best way you can, this if
an opportunity not to be missed!
Wherever you are living in the UK, even if you are living in western Europe this
event is "just down the road" for you. Consider the commitment of these three
industry legends to be there...
- Mike Gates will be flying in from Australia
- Tom Rutlin will be flying in from USA
- Marko Kantaneva will be flying in from Estonia
Start making your travel and accommodation arrangements... and see you there!!
David Downer
Author: www.nordicwalkingstepbystep.com
Hot off the press from Mike Rollason (Director)Nordic Walking UK) (www.nordicwalking.co.uk
"We're thrilled that in addition to Tom Rutlin's attendance, Marko Kantaneva & Mike Gates have now confirmed that they will be coming to the NWUK instructor conference on the 18th September & British Heart Foundation Walking event on the 19th September.
Everyone is welcome to attend the event on the 19th September in Milton Keynes
to meet these legends and participate in workshops, technique seminars or just
walk with them. Don't forget, this is also a charity event for the British Heart
Foundation and we would ask all attendees make a contribution at the event,
Look forward to meeting you all
Kind Regards
Mike Rollason
This is absolutely HUGE news! What a coup for the UK to be hosting the first
ever meeting of the two biggest legends in our industry Tom Rutlin & Marko
Kantaneva and to get another legend in Mike (Walking Wizard) Gates too -
Amazing!
If you are really serious about Nordic Walking or you are just an ordinary
enthusiasts who likes to support the industry in the best way you can, this if
an opportunity not to be missed!
Wherever you are living in the UK, even if you are living in western Europe this
event is "just down the road" for you. Consider the commitment of these three
industry legends to be there...
- Mike Gates will be flying in from Australia
- Tom Rutlin will be flying in from USA
- Marko Kantaneva will be flying in from Estonia
Start making your travel and accommodation arrangements... and see you there!!
David Downer
Author: www.nordicwalkingstepbystep.com
Friday, June 18, 2010
Nordic Walking Magazine
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Summer Issue of Nordic Walking Magazine
Many of you will have received an email from David telling you about the launch of the latest issue of Nordic Walking Magazine (NWMag). For those of you who might have missed that please have a look at the web address given below.
This issue includes articles by Tom Rutlin, Marko Kantaneva, Ian Holloway (one of our forum moderators) plus yours truly.
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There’s also a list of great tips about “Sun Sense” produced by the American College of Sports Medicine (ACSM).
For those wanting to know more about the newly announced ‘World Nordic Walking Federation’ there are some details about membership categories.
The September issue is already in train and it will include a sizeable article (already complete) called “Specially Designed Walking Poles – A Primer”. Another fascinating article nearly “ready to go” is about Nordic Walking in a swimming pool – Aqua Nordic Walking. This has been written by one of our longstanding eCommunity forum members Andrea Childerhose, from Germany. Andrea’s article shows the current equipment used – and they are not poles!” We have a further article from Tom Rutlin who shows what can be achieved in a school setting when you have a highly motivated and open minded Phys Ed teacher – a lesson for us all!
So, get yourself a copy and make yourself comfortable.
.
Malcolm Jarvis Editor Nordic Walking Magazine
Sunday, June 13, 2010
IMPORTANT ANNOUNCEMENT
.
The purpose of this posting is to announce the launch of a new international Nordic Walking organisation. The uniqueness and importance of this body lies in its mission to serve the “grass roots” community of Nordic Walkers and to act as a catalyst and promoter of this great life enhancing activity. At this juncture only the principles are announced and the details of the structure and membership categories will be progressively unveiled through a variety of online media.
For some considerable time three well known Nordic Walking innovator/educators have been working together to form a pan global Nordic Walking organisation to serve the interests of the whole Nordic Walking community. In some ways this organisation is to be the antithesis of existing industry based groups and its draft constitution is already well developed.
The purpose of this posting is to announce the launch of a new international Nordic Walking organisation. The uniqueness and importance of this body lies in its mission to serve the “grass roots” community of Nordic Walkers and to act as a catalyst and promoter of this great life enhancing activity. At this juncture only the principles are announced and the details of the structure and membership categories will be progressively unveiled through a variety of online media.
For some considerable time three well known Nordic Walking innovator/educators have been working together to form a pan global Nordic Walking organisation to serve the interests of the whole Nordic Walking community. In some ways this organisation is to be the antithesis of existing industry based groups and its draft constitution is already well developed.
The three individuals concerned are Australian, Michael Gates, Fin, Marko Kantaneva and American, Tom Rutlin. These three individuals have also drawn upon the views of others who are engaged in the Nordic Walking world. However, these individuals see the ongoing development of this organisation being put in train by a larger collective; in other words, whilst they formed the initial idea, the organisation is not theirs.
A name has already been chosen and formally registered; it is: The World Nordic Walking Federation, or WNWF. The term Federation has been purposefully chosen as it is envisaged that the entity would be made up of national bodies (which will have a degree of autonomy to reflect national and cultural interests) and a global board, or presidium, to co-ordinate, the whole.
A mission statement has been written, and is as follows:
WNWF Mission Statement
The mission of the World Nordic Walking Federation is to unite member individuals, organizations and industry partners in educational, research and promotional projects aimed at increasing participation in Nordic Walking and thus creating a critically needed positive impact on public health on every continent around the globe. Our central focus will be on educating, empowering and encouraging people of all ages, abilities and means to enjoy a more active life, and in doing so prevent the onset of many of the epidemic diseases of sedentary living through regular enjoyment of the body, mind and spirit- nurturing benefits of Nordic Walking.
Since service to the expanding Nordic Walking community is the mission of the WNWF, it is proposed that there be created a Board of Servers (as opposed to Board of Directors). While this board will by necessity help direct the early course of the Federation it is intended that a board consisting of those committed to serving the community would underscore the mission of the Federation on the premise that the power of the Federation is derived from serving the grass roots community. To this end, each Server will be expected to make a pledge to the community, as follows:
WNWF Member (Board of Servers) Pledge
As a member (of the Board of Servers ) of the World Nordic Walking Federation, I pledge to place the organization’s mission of service to the Nordic Walking community ahead of my personal and/or professional goals with a full understanding that a united effort fully committed to serving -- rather than exploiting -- the Nordic Walking community through the Federation’s stated mission is what is absolutely essential in order to bring about the maximum life-changing public health impact and participation in this fun, healthy, life-enriching physical activity on a global scale.
Work is currently ongoing to develop the mechanics of the organisation. A domain name has been allocated and a web site is under construction to serve as the focal point for information. At the same time, this weblog and the eCommunity Forum, will also provide updates on development and will also facilitate discussion.
.
Malcolm Jarvis - Editor: Nordic Walking Magazine
http://www.nordicwalkingmagazine.com
Sunday, May 30, 2010
Our Team
.
Our publications would not be possible without the efforts of our "whole" team. So here we introduce the TEAM:
Team portraits
David Downer
David is the owner of this Blog (& all our publications); Publisher of Nordic Walking Magazine; Co-moderator of Nordic Walking eCommunity Forum; Author of Nordic Walking Step by Step.
David has a background in sports and fitness training spanning over 30 years. His sports background includes coaching volleyball, gymnastic trampoling, orienteering and running.
As a fitness trainer his areas of expertise include group exercise; personal training; senior exercise programing; exercise training for people with a disability and outdoor fitness training.
In early 2005 David, who lives in Poole on the south coast of England, trained as an INWA Nordic Walking instructor and founded “Nordic Walking Dorset”. Shortly after, he published his first International online newsletter “Nordic Walking News”. “Nordic Walking eCommunity Forum” followed in 2006, as did his groundbreaking book “Nordic Walking Step by Step”, the first English language Nordic Walking book.
“Nordic Walking Magazine.com” is David’s biggest and most ambitious project to date. He is passionate about serving the worldwide Nordic Walking community and encouraging mutual co-operation between it’s leaders and educators.
Malcolm Jarvis:
Malcolm is the Editor and producer of Nordic Walking Magazine and co-moderator of Nordic Walking eCommunity Forum.
Malcolm’s former career as a lead architect with the City of York Council in England involved many challenges: group leadership, client care, design policy, resource planning and project management. Enjoyable though it was, he decided to retire early in 2005.
Malcolm learned his craft as a Nordic Walker, and then as an instructor at the Yorkshire Nordic Walking School in Ilkley. He discovered, however, that he preferred to research and write about Nordic Walking, rather than teaching it physically. Malcolm is a member of the ACSM Alliance of Health and Fitness Professionals but sees himself as part of the “grass roots” and aims to serve the interests of all Nordic Walkers.
Malcolm currently lives in Leeds, England, with his wife Cecily and spends much of his time researching, studying, writing, and… Nordic Walking.
Co-Moderators - Nordic Walking eCommunity Forum www.nordicwalkingecommunity.com
Nordic Walking eCommunity Forum Co-moderators:
Dafina Nikolovska
Dafina lives and works in Skopje which is the capital of Macedonia and she has been a part of the forum since 2006, making her one of the earliest members. Dafina’s former career was as a university educated English translator and interpreter but after 25 years she decided upon a career change. She is now a wellness coach who has also discovered Nordic Walking and is trying to persuade her fellow Macedonians to share her enthusiasm.
Iain Leiper
Iain is also a long term forum member and was the very first person to take up the moderator role. Iain is based in Dundee, Scotland, and from here he operates as a Nordic Walking instructor, running his own business “Nordic Walking Tayside”. Ian’s first introduction to Nordic Sports in general was with the Royal Marine Arctic Commando where he learned to Nordic Ski and represented his troop at biathlon events.
Norman Trubik
Norm’s first career was as a Solicitor and Barrister in South Australia but he now spends his time as a personal/group fitness trainer, older adults trainer, physical rehab provider and Nordic Polewalking coach. His commitment to health and fitness issues is demonstrated by him having embarked on a further degree (BApplSC) in Human Movement and Health Studies at the University of South Australia, which he expects to complete next year.
Ian Holloway
Ian is a Nordic Walking enthusiast whose personal mission is to encourage people to take up this great activity by writing about his experiences. Ian is a regular contributor to Nordic Walking News Weekly and lives with his family in the North East of England, close to the Scottish border. He began Nordic Walking many years ago as a means of training for Nordic Skiing and is our most recent moderator, having joined in December 2009.
Marek Zalewski
Marek has worked as a radio broadcaster and for the last ten years has been editor of the worldwide news website at Voice of America. Living in Virginia, US, Marek is also owner and editor of the highly respected weblog, Nordic Walking US and has been a contributor and member of the forum since its earliest days. He took on the mantel of joint forum moderator in September 2008.
Visit Marek’s website here. www.nordicwalkingus.com
Ed Urbanski
Ed lives in Milwaukee, Wisconsin and has been a long standing supporter and member of the forum. Ed is a well known and highly respected figure in the world of Nordic Walking and is a certified Exerstrider® instructor and also a Leki trained instructor. A former Nordic Ski racer, runner and Triathlete Ed eventually had to undergo knee surgery. Fortunately he found Nordic Walking which has enabled him to get back to good condition.
Our publications would not be possible without the efforts of our "whole" team. So here we introduce the TEAM:
Team portraits
David Downer
David is the owner of this Blog (& all our publications); Publisher of Nordic Walking Magazine; Co-moderator of Nordic Walking eCommunity Forum; Author of Nordic Walking Step by Step.David has a background in sports and fitness training spanning over 30 years. His sports background includes coaching volleyball, gymnastic trampoling, orienteering and running.
As a fitness trainer his areas of expertise include group exercise; personal training; senior exercise programing; exercise training for people with a disability and outdoor fitness training.
In early 2005 David, who lives in Poole on the south coast of England, trained as an INWA Nordic Walking instructor and founded “Nordic Walking Dorset”. Shortly after, he published his first International online newsletter “Nordic Walking News”. “Nordic Walking eCommunity Forum” followed in 2006, as did his groundbreaking book “Nordic Walking Step by Step”, the first English language Nordic Walking book.
“Nordic Walking Magazine.com” is David’s biggest and most ambitious project to date. He is passionate about serving the worldwide Nordic Walking community and encouraging mutual co-operation between it’s leaders and educators.
Malcolm Jarvis:
Malcolm is the Editor and producer of Nordic Walking Magazine and co-moderator of Nordic Walking eCommunity Forum.Malcolm’s former career as a lead architect with the City of York Council in England involved many challenges: group leadership, client care, design policy, resource planning and project management. Enjoyable though it was, he decided to retire early in 2005.
Malcolm learned his craft as a Nordic Walker, and then as an instructor at the Yorkshire Nordic Walking School in Ilkley. He discovered, however, that he preferred to research and write about Nordic Walking, rather than teaching it physically. Malcolm is a member of the ACSM Alliance of Health and Fitness Professionals but sees himself as part of the “grass roots” and aims to serve the interests of all Nordic Walkers.
Malcolm currently lives in Leeds, England, with his wife Cecily and spends much of his time researching, studying, writing, and… Nordic Walking.
Co-Moderators - Nordic Walking eCommunity Forum www.nordicwalkingecommunity.com
Nordic Walking eCommunity Forum Co-moderators:
Dafina Nikolovska
Dafina lives and works in Skopje which is the capital of Macedonia and she has been a part of the forum since 2006, making her one of the earliest members. Dafina’s former career was as a university educated English translator and interpreter but after 25 years she decided upon a career change. She is now a wellness coach who has also discovered Nordic Walking and is trying to persuade her fellow Macedonians to share her enthusiasm.
Iain Leiper
Iain is also a long term forum member and was the very first person to take up the moderator role. Iain is based in Dundee, Scotland, and from here he operates as a Nordic Walking instructor, running his own business “Nordic Walking Tayside”. Ian’s first introduction to Nordic Sports in general was with the Royal Marine Arctic Commando where he learned to Nordic Ski and represented his troop at biathlon events.
Norman Trubik
Norm’s first career was as a Solicitor and Barrister in South Australia but he now spends his time as a personal/group fitness trainer, older adults trainer, physical rehab provider and Nordic Polewalking coach. His commitment to health and fitness issues is demonstrated by him having embarked on a further degree (BApplSC) in Human Movement and Health Studies at the University of South Australia, which he expects to complete next year.
Ian Holloway
Ian is a Nordic Walking enthusiast whose personal mission is to encourage people to take up this great activity by writing about his experiences. Ian is a regular contributor to Nordic Walking News Weekly and lives with his family in the North East of England, close to the Scottish border. He began Nordic Walking many years ago as a means of training for Nordic Skiing and is our most recent moderator, having joined in December 2009.
Marek Zalewski
Marek has worked as a radio broadcaster and for the last ten years has been editor of the worldwide news website at Voice of America. Living in Virginia, US, Marek is also owner and editor of the highly respected weblog, Nordic Walking US and has been a contributor and member of the forum since its earliest days. He took on the mantel of joint forum moderator in September 2008.Visit Marek’s website here. www.nordicwalkingus.com
Ed Urbanski
Ed lives in Milwaukee, Wisconsin and has been a long standing supporter and member of the forum. Ed is a well known and highly respected figure in the world of Nordic Walking and is a certified Exerstrider® instructor and also a Leki trained instructor. A former Nordic Ski racer, runner and Triathlete Ed eventually had to undergo knee surgery. Fortunately he found Nordic Walking which has enabled him to get back to good condition.
Important Update...
.
Dear Nordic Walking Enthusiasts...
Here with a brief update of things.
You may be aware of our recent changes and the decision to focus our attention on:
1) Our new publication "Nordic Walking Magazine" [www.nordicwalkingmagazine.com]
2) Our long standing Forum "Nordic Walking eCommunity being our main communication hub [www.nordicwalkingecommunity.com].
As a result we no longer publish our weekly Newsletter "Nordic Walking News Weekly". The last edition was published at the end of April. Back issues can still be read at: [www.nordicwalkingmagazine.com/newsletter]
Also updates on this Blog will be infrequent.
Edition 1 of Nordic Walking Magazine can be read FREE at: www.nordicwalkingmagazine.com/magazine. Edition 2 will be published June or July. This will also be a FREE edition. Commencing Edition 3 (September 2010), the magazine will become bi-monthly and there will be a cover charge of $2 per issue.
If you haven't checked out our popular eCommunity Forum (or you haven't done so recently) we recommend that you do - There has been a lot of activity on there recently.
Please note: All general Nordic Walking related questions should be posted there, where one of our moderators or members will answer them.
David Downer
Author: Nordic Walking Step by Step
www.nordicwalkingstepbystep.com
Dear Nordic Walking Enthusiasts...
Here with a brief update of things.
You may be aware of our recent changes and the decision to focus our attention on:
1) Our new publication "Nordic Walking Magazine" [www.nordicwalkingmagazine.com]
2) Our long standing Forum "Nordic Walking eCommunity being our main communication hub [www.nordicwalkingecommunity.com].
As a result we no longer publish our weekly Newsletter "Nordic Walking News Weekly". The last edition was published at the end of April. Back issues can still be read at: [www.nordicwalkingmagazine.com/newsletter]
Also updates on this Blog will be infrequent.
Edition 1 of Nordic Walking Magazine can be read FREE at: www.nordicwalkingmagazine.com/magazine. Edition 2 will be published June or July. This will also be a FREE edition. Commencing Edition 3 (September 2010), the magazine will become bi-monthly and there will be a cover charge of $2 per issue.
If you haven't checked out our popular eCommunity Forum (or you haven't done so recently) we recommend that you do - There has been a lot of activity on there recently.
Please note: All general Nordic Walking related questions should be posted there, where one of our moderators or members will answer them.
David Downer
Author: Nordic Walking Step by Step
www.nordicwalkingstepbystep.com
Saturday, February 27, 2010
Important Changes!
.
Dear Fellow Nordic Walking Enthusiast...
With the launch of our new periodical publication Nordic Walking Magazine [www.nordicwalkingmagazine.com] updates on this blog will be infrequent...
Other than via the magazine which will become a bi-monthly publication from September 2010 our main communication hub will be our long standing and popular Yahoo Groups Forum at www.nordicwalkingecommunity.com
If you have general Nordic Walking related questions, please post them on the eCommunity forum where one of our moderators or members will answer them.
David Downer
Owner: Nordic Walking News Blog / Nordic Walking Magazine / Nordic Walking eCommunity Forum. Author: Nordic Walking Step by Step
Dear Fellow Nordic Walking Enthusiast...
With the launch of our new periodical publication Nordic Walking Magazine [www.nordicwalkingmagazine.com] updates on this blog will be infrequent...
Other than via the magazine which will become a bi-monthly publication from September 2010 our main communication hub will be our long standing and popular Yahoo Groups Forum at www.nordicwalkingecommunity.com
If you have general Nordic Walking related questions, please post them on the eCommunity forum where one of our moderators or members will answer them.
David Downer
Owner: Nordic Walking News Blog / Nordic Walking Magazine / Nordic Walking eCommunity Forum. Author: Nordic Walking Step by Step
Thursday, February 04, 2010
Nordic Walking News Weekly - Issue 23
Dear Nordic Walking Enthusiast
Issue 23 of Nordic Walking News Weekly is available for you to read at your leisure. Please visit:
http://www.nordicwalkingmagazine.com/newsletter
This week's edition includes:
- Socks I have Loved
- Healthy Lifestyle in the US
- SparkPeople.com
- More on Proprioception
- Misleading measure
- Positive Florida
- In the Buff
Have you read Edition 1 (it's FREE) of the world's first ever English Language magazine, dedicated to Nordic Walking enthusiasts? It's called Nordic Walking Magazine and is available as a PDF file to read on your computer screen or (for a real magazine experience), to print out and then read.
Go to:
http://www.nordicwalkingmagazine.com/magazine
David Downer
Author: http://www.nordicwalkingstepbystep.com
Issue 23 of Nordic Walking News Weekly is available for you to read at your leisure. Please visit:
http://www.nordicwalkingmagazine.com/newsletter
This week's edition includes:
- Socks I have Loved
- Healthy Lifestyle in the US
- SparkPeople.com
- More on Proprioception
- Misleading measure
- Positive Florida
- In the Buff
Have you read Edition 1 (it's FREE) of the world's first ever English Language magazine, dedicated to Nordic Walking enthusiasts? It's called Nordic Walking Magazine and is available as a PDF file to read on your computer screen or (for a real magazine experience), to print out and then read.
Go to:
http://www.nordicwalkingmagazine.com/magazine
David Downer
Author: http://www.nordicwalkingstepbystep.com
Labels: Nordic Walking News Weekly; Nordic Walking Magazine; Nordic Walking
Tuesday, February 02, 2010
Nordic Walking Magazine is Launched!
.
PRESS RELEASE
At last and long overdue, Nordic Walking enthusiasts across the world now have their own "special interest" magazine (Edition 1 published: 28 Jan '10) - aptly titled "Nordic Walking Magazine".
Nordic Walking Magazine is the brain child of Nordic Walking online publisher David Downer. David, who lives in the town of Poole on the South Coast of England and who is also an INWA (International Nordic Walking Association) trained instructor, has been publishing popular Nordic Walking material online since early 2005.
David says: "For a long time I have found it frustrating, that English speaking Nordic Walkers have been deprived of having their own special interest magazine. So; it seemed a natural extension to what I have been doing online for the past 5 years, to fill a much needed gap."
David's publications to date have included "Nordic Walking News Blog"; "Nordic Walking eCommunity Forum"; "Nordic Walking Step by Step" (the first Nordic Walking book in the English language); "Nordic Walking News Weekly" (a weekly news report) and now "Nordic Walking Magazine".
Both Nordic Walking Magazine and Nordic Walking News Weekly is edited and produced by Malcolm Jarvis. Malcolm is a former lead architect with the City of York Council in the north of England, who took early retirement in early 2005. After training as an instructor at the Yorkshire Nordic Walking School in Ilkley, England, Malcolm discovered, however, that he preferred to research and write about Nordic Walking, rather than teaching it physically.
Note: The first couple of editions of Nordic Walking Magazine will be published (loosely) quarterly. However; from September 2010 it will be publish bi-monthly.
A feature of the magazine is it's virtual "advisory panel", including many of the top Nordic Walking leaders and educators from across the world. Names that will be familiar to Nordic Walking officionardos include, industry pioneers Tom Rutlin & Marko Kanteneva; Malin Svensson; Suzanne Nottingham; Bernd Zimmermann; Gary Johnson; Mike Rollason; Martin Christie; Karen Ingram; Catherine Hughes; Mike Gates; Patrick Burtscher & Maree Farnsworth.
Taking full advantage of technology, Nordic Walking Magazine is published as a PDF download.
Comments on the Magazine include:
"Well done - What a great magazine very informative well laid out and easy to navigate. Great being able to download read at leisure and file away for future referance."
Dave Scott
I raise my glass to you (nice Merlot); this is wonderful…finally, a home for wayward Nordic Walkers! I’ve had my share of being involved in website design and you’ve made the navigation through the magazine very easy.
Lindy Smith
"Gentlemen; I am extremely grateful to you for the sites shown here.
This is a professional job."
Gabor Nagy
PRESS RELEASE
At last and long overdue, Nordic Walking enthusiasts across the world now have their own "special interest" magazine (Edition 1 published: 28 Jan '10) - aptly titled "Nordic Walking Magazine".
Nordic Walking Magazine is the brain child of Nordic Walking online publisher David Downer. David, who lives in the town of Poole on the South Coast of England and who is also an INWA (International Nordic Walking Association) trained instructor, has been publishing popular Nordic Walking material online since early 2005.
David says: "For a long time I have found it frustrating, that English speaking Nordic Walkers have been deprived of having their own special interest magazine. So; it seemed a natural extension to what I have been doing online for the past 5 years, to fill a much needed gap."
David's publications to date have included "Nordic Walking News Blog"; "Nordic Walking eCommunity Forum"; "Nordic Walking Step by Step" (the first Nordic Walking book in the English language); "Nordic Walking News Weekly" (a weekly news report) and now "Nordic Walking Magazine".
Both Nordic Walking Magazine and Nordic Walking News Weekly is edited and produced by Malcolm Jarvis. Malcolm is a former lead architect with the City of York Council in the north of England, who took early retirement in early 2005. After training as an instructor at the Yorkshire Nordic Walking School in Ilkley, England, Malcolm discovered, however, that he preferred to research and write about Nordic Walking, rather than teaching it physically.
Note: The first couple of editions of Nordic Walking Magazine will be published (loosely) quarterly. However; from September 2010 it will be publish bi-monthly.
A feature of the magazine is it's virtual "advisory panel", including many of the top Nordic Walking leaders and educators from across the world. Names that will be familiar to Nordic Walking officionardos include, industry pioneers Tom Rutlin & Marko Kanteneva; Malin Svensson; Suzanne Nottingham; Bernd Zimmermann; Gary Johnson; Mike Rollason; Martin Christie; Karen Ingram; Catherine Hughes; Mike Gates; Patrick Burtscher & Maree Farnsworth.
Taking full advantage of technology, Nordic Walking Magazine is published as a PDF download.
Comments on the Magazine include:
"Well done - What a great magazine very informative well laid out and easy to navigate. Great being able to download read at leisure and file away for future referance."
Dave Scott
I raise my glass to you (nice Merlot); this is wonderful…finally, a home for wayward Nordic Walkers! I’ve had my share of being involved in website design and you’ve made the navigation through the magazine very easy.
Lindy Smith
"Gentlemen; I am extremely grateful to you for the sites shown here.
This is a professional job."
Gabor Nagy
Labels: Nordic Walking Magazine; Nordic Walking; David Downer
Friday, January 22, 2010
Nordic Walking - David Downer Launches Nordic Walking Magazine
.
All special interest subjects have their own english language magazine, except it seems Nordic Walking, that is until now. A new publication Nordic Walking Magazine launches next Thursday 28th January 2010.
Published by David Downer (photo right) and edited by Malcolm Jarvis (photo left), Nordic Walking Magazine fills a gaping hole in the English speaking Nordic Walking scene and there is great enthusiasm for it from across the Nordic Walking world.
David Downer is taking full advantage of internet technology by publishing both Nordic Walking Magazine as a PDF File. This means that subscribers will enjoy instant access as soon as each edition is published. You simply click the PDF File and the issue will open for you to either read on your computer screen, or if you prefer you can print a copy first before reading.
The first 2 Editions will be FREE. Commencing Edition 3 there will be a cover charge of $2 per edition. Nordic Walking Magazine will be available to purchase on a per issue basis.
Edition 1 is available now here: www.nordicwalkingmagazine.com/magazine
David Downer
Publisher
www.nordicwalkingmagazine.com/magazine
All special interest subjects have their own english language magazine, except it seems Nordic Walking, that is until now. A new publication Nordic Walking Magazine launches next Thursday 28th January 2010.Published by David Downer (photo right) and edited by Malcolm Jarvis (photo left), Nordic Walking Magazine fills a gaping hole in the English speaking Nordic Walking scene and there is great enthusiasm for it from across the Nordic Walking world.
David Downer is taking full advantage of internet technology by publishing both Nordic Walking Magazine as a PDF File. This means that subscribers will enjoy instant access as soon as each edition is published. You simply click the PDF File and the issue will open for you to either read on your computer screen, or if you prefer you can print a copy first before reading.
The first 2 Editions will be FREE. Commencing Edition 3 there will be a cover charge of $2 per edition. Nordic Walking Magazine will be available to purchase on a per issue basis.
Edition 1 is available now here: www.nordicwalkingmagazine.com/magazine
David Downer
Publisher
www.nordicwalkingmagazine.com/magazine
Thursday, December 03, 2009
Nordic Walking Pole Review
.
This review first appeared on Thursday 26th November 2009 in our sister publication: www.nordicwalkingnewsweekly.com
This review first appeared on Thursday 26th November 2009 in our sister publication: www.nordicwalkingnewsweekly.com
The following is a review of “Nordic Composite Stream” NW poles which has been prepared by a friend and colleague in the US, Marek Zalewski. Following an invitation from David Downer (Publisher), the US distributor, the Western Pole Company, has kindly sent Marek a complementary pair of ‘Stream’ poles requesting a test and review.
Marek might be known to you as a co-moderator of the Nordic Walking eCommunity forum www.nordicwalkingecommunity.com and you may have seen his own highly respected blog at www.nordicwalkingus.com
As a preamble to Marek’s excellent review (he walked for 100km to test them!) I include a few details about the product.
My Preamble
This particular model of pole is called “Stream” and they are manufactured in Finland by a company called Nordic Composite. They are distributed in the US by the Western Pole Company, Tampa Bay, FL. They can be seen at:
They comprise a carbon fibre composite one piece hollow shaft with a heat treated carbide steel tip. The handle comprises a two component construction with an adjustable wrist strap and Velcro fastening. The replaceable asphalt paw is made of a durable rubber. There are six standard pole lengths ranging from 42ins to 52ins in 2inch increments.
Sincerely
Malcolm Jarvis
Co-Editor
Marek’s Review - Photo credit: www.nordiccomposite.com
My first impression of the ‘Streams’ was that they looked pretty much like any other Nordic Walking poles that I have used so far, except for the straps.
Ha
ving from the beginning of my Nordic Walking “career”, which spans well over five years, always used some variant of the Salomon patent strap, which is a one-piece affair, with a single Velcro strip; the Stream’s strap arrangement certainly did look different.
It actually took several tries to figure out how they were meant to be used. Having experimented with several variants, all of which actually worked to a degree I finally went back to my first hunch, which was confirmed by Tapp Rinne from the US suppliers “Western Pole Company”. The straps are marked “right” and “left”, the fixed part of the strap goes on top of the hand and the separate, loose strap attaches underneath by Velcro, to the fixed one.
Just like in the case of classic – type ski poles, some adjustments of the length of the strap needs to be done initially, securing the straps within the grip with a plastic wedge.
Unlike the Salomon patent design, used by both Swix and LEKI with some modification, the Streams’ straps actually consist of two, separate parts and as I mentioned above, they hark back to the old, proven, ski pole-type attachment to the grip.
Having logged thousands of kilometers with the one-piece straps, these at first seemed confusing and a bit of a throw back. There also wasn’t any provision for the now well-established trigger release, to which many of us have become accustomed over the years and which allow quick and easy removal of the strap from the grip of the pole, for taking a drink, wiping one’s face, or answering a cell phone.
However, after figuring out the strap arrangement, my first impression was that it seemed to distribute the force a bit more evenly than the Salomon patent straps. There also seemed to be a bit less pressure at the base of the thumb and more on the edge of the hand, which offers ideal weight distribution.
After more than 100 kilometers of walking with the Streams, I can safely say that they work as well as any other poles that I have used. The lack of the trigger release turned out to be only a minor inconvenience. All it takes to free one’s hand is removing a single Velcro attachment on a strap and they easily slip off.
Some might object to having a strap between the web of the hand. From my experience, discomfort in this area can be minimized simply by proper strap adjustment, or if needed, by wearing a pair of light gloves.
Many traditionalists, who have been cross-country skiing for a while might like this arrangement, as the strap and wedge attachment system is practically identical to the classic ski pole set-up, with the important addition of a strap, which also works well for Nordic Walking.
The poles are made in Finland and are very light weight (approximately 6 ½ oz). The replacement straps and the asphalt boots are less expensive to replace than in most other brands. The two-component, rubber-lined grips are very comfortable to use.
The pros are definitely the lower cost and the almost infinitely adjustable straps. A more even force distribution seems to be possible through the uniquely designed straps, potentially helping those with thumb and / or wrist problems.
The possible downsides might include some initial confusion, as to how to adjust and use the straps and the lack of the trigger strap release.
Nordic Composite “Streams” are available from:
Review by: Marek Zalewski
Friday, October 09, 2009
Nordic Walking News Weekly - Issue 6
Dear Fellow Nordic Walking Enthusiast…
Issue 6 already; How time flies when you are having fun
There is a definite ‘British’ flavor to this week’s newsletter, due wholly to the fact that my fellow Brits have not been backwards in coming forward recently, in sending me in content for our newsletter.
So; if you live anywhere else; e.g. over the other side of the ‘pond’ (North America), or Australia or New Zealand or over in Europe… Yep I know, isn’t GB part of Europe – Well put it this way, one recent survey concluded that given the chance of a referendum (which we won’t get), 55% of Brits would vote in favor of leaving the European Union! Yes by majority we love Europe but hate the EU (apparently)!
This past week I’ve continued to be busy developing this website, or at least trying too. I can’t believe it; the amount of hours I’ve put into ‘attempting’ to create simple drop down menus to aid navigation, is no odds to anyone. What I thought would be a simple task has turned into a major, as yet unresolved nightmare – Aaagh! At least I’ve started creating content on the “Shop” page!
Don’t forget your contributions are always very welcome (wherever you live!); e.g:
* Your Questions
* Brief Articles
* Photos
* Event Reports
* Event Notifications
* Reader’s Letter’s
* Product reviews
* Etc.
Email to: david (at) nordicwalkingnewsonline (dotcom)
I just remembered; way back in 2005 when I launched my first Nordic Walking newsletter; I used to include a yummy ‘healthy’ recipe. Those recipes were always very popular. So; I add ‘healthy’ recipes to the list above!
I hope you enjoy this week’s issue of Nordic Walking News Weekly.
Have a fantastic Nordic Walking week…
David Downer
Editor / Publisher
In this weeks edition...
http://www.nordicwalkingnewsweekly.com
Issue 6 already; How time flies when you are having fun
There is a definite ‘British’ flavor to this week’s newsletter, due wholly to the fact that my fellow Brits have not been backwards in coming forward recently, in sending me in content for our newsletter.
So; if you live anywhere else; e.g. over the other side of the ‘pond’ (North America), or Australia or New Zealand or over in Europe… Yep I know, isn’t GB part of Europe – Well put it this way, one recent survey concluded that given the chance of a referendum (which we won’t get), 55% of Brits would vote in favor of leaving the European Union! Yes by majority we love Europe but hate the EU (apparently)!
This past week I’ve continued to be busy developing this website, or at least trying too. I can’t believe it; the amount of hours I’ve put into ‘attempting’ to create simple drop down menus to aid navigation, is no odds to anyone. What I thought would be a simple task has turned into a major, as yet unresolved nightmare – Aaagh! At least I’ve started creating content on the “Shop” page!
Don’t forget your contributions are always very welcome (wherever you live!); e.g:
* Your Questions
* Brief Articles
* Photos
* Event Reports
* Event Notifications
* Reader’s Letter’s
* Product reviews
* Etc.
Email to: david (at) nordicwalkingnewsonline (dotcom)
I just remembered; way back in 2005 when I launched my first Nordic Walking newsletter; I used to include a yummy ‘healthy’ recipe. Those recipes were always very popular. So; I add ‘healthy’ recipes to the list above!
I hope you enjoy this week’s issue of Nordic Walking News Weekly.
Have a fantastic Nordic Walking week…
David Downer
Editor / Publisher
In this weeks edition...
- New Instructor Qualification - The CYQ Nordic & Fitness Instructor Qualification
- Ask David - David Downer answers reader's questions
- Event Report - The 2009 Birkie Trail Run, Relay & Trek
- Nordic Walking Social Club - The new Online Nordic Walking Club
- Product Review ~ Ay-Up Lights (head torches)
- Etc, Etc...
http://www.nordicwalkingnewsweekly.com
Labels: Nordic Walking News Weekly
Event Report - Lakeland Trails - Coniston.
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With Thanks to Ian Holloway in the UK for this Nordic Walking event report.
The last of the 2009 Lakeland Trail Events was held on Saturday October 3rd when Trail Runners met with Nordic Walkers at the John Ruskin School in the picturesque village of Coniston.
The morning dawned wet and stormy but the weather experts predicted fine, if windy, conditions for the afternoon race and the organisers were confident that competitors would enjoy stunning views over the 15km course on a variety of terrain.
The race began over a short section of tarmac through the village enabling a good Nordic style to be achieved before walkers began the prolonged gradient up hard packed gravel towards the Youth Hostel at the former Coniston Mine complex. The route became steeper towards Levers Water Bridge and after contouring round beneath Stubthwaite Crag on a narrow wet and rocky track walkers descended towards Walna Scar Road on a broad track well suited to our sport. A section of moorland track came before the rocky path to Torver village and a welcome opportunity to enjoy water and some delicious chocolate coated Kendal Mint Cake.
The route through Torver Common Woods to the lake shore was rocky and slippery but the final section back to the finish at the school was superb Nordic Walking territory with stunning views of Lake Coniston and the surrounding fells.
The entire course was thoroughly marked with flags and marshalled and the atmosphere during the event and at the finish was superb.
My thanks go to the organisers and to Puma, Bridgedale and Ay-Up lights, who sponsored the event, for a great day on the fells.
Check out the slide show of the route on www.lakelandtrails.org and consider entering the 2010 series if you would like to Nordic Walk on fantastic trails and, yes, the weather people were correct even if the wind strength was at times beyond belief !
Ian Holloway
With Thanks to Ian Holloway in the UK for this Nordic Walking event report.
The last of the 2009 Lakeland Trail Events was held on Saturday October 3rd when Trail Runners met with Nordic Walkers at the John Ruskin School in the picturesque village of Coniston.
The morning dawned wet and stormy but the weather experts predicted fine, if windy, conditions for the afternoon race and the organisers were confident that competitors would enjoy stunning views over the 15km course on a variety of terrain.
The race began over a short section of tarmac through the village enabling a good Nordic style to be achieved before walkers began the prolonged gradient up hard packed gravel towards the Youth Hostel at the former Coniston Mine complex. The route became steeper towards Levers Water Bridge and after contouring round beneath Stubthwaite Crag on a narrow wet and rocky track walkers descended towards Walna Scar Road on a broad track well suited to our sport. A section of moorland track came before the rocky path to Torver village and a welcome opportunity to enjoy water and some delicious chocolate coated Kendal Mint Cake.
The route through Torver Common Woods to the lake shore was rocky and slippery but the final section back to the finish at the school was superb Nordic Walking territory with stunning views of Lake Coniston and the surrounding fells.
The entire course was thoroughly marked with flags and marshalled and the atmosphere during the event and at the finish was superb.
My thanks go to the organisers and to Puma, Bridgedale and Ay-Up lights, who sponsored the event, for a great day on the fells.
Check out the slide show of the route on www.lakelandtrails.org and consider entering the 2010 series if you would like to Nordic Walk on fantastic trails and, yes, the weather people were correct even if the wind strength was at times beyond belief !
Ian Holloway
Friday, October 02, 2009
Nordic Walking News Weekly - Issue #5
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Dear Nordic Walking Enthusiast...
Welcome to Issue 5 of Nordic Walking News Weekly. I have been away since last Saturday and so now I have some serious catching up to do!
There's lot's for me to do, particularly on this website e.g. the Events listing! Yes, please keep those events coming in and I will get them up as soon as I can...
In case you are not aware you may comment on anything you read on this website (please try to keep comments constructive). To comment simply go to the comments box at the end of the appropiate page, enter and submit your comments.
Note: There will be a delay before your comments appear, because all comments are moderated to ensure that nothing is posted that shouldn't be posted e.g spam.
Finally; good luck to all participants taking part on Sunday (4th October), in the "Nordic Walking World Championships" (26.2 miles, 5 miles, 10K fun event), which is incorporated into the famous Portland, Oregan marathon!
I hope you enjoy this week's issue of Nordic Walking News Weekly.
Have a fantastic Nordic Walking week...
David Downer
Editor / Publisher
Ask David
This week's question comes from Jay Radford in the UK. Jay asks...
"If you are taking your poles on holiday / vacation, can you get bags to carry them in?".
Most of the main manufacturers sell pole bags...
To read the rest of this week's Newsletter visit: www.nordicwalkingnewsweekly.com/
Friday, September 25, 2009
Nordic Walking News Weekly - Website Now Live!
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Coinciding with Issue 4 of my new "Nordic Walking News Weekly" newsletter, comes the launch of the new website!
From now on I will no longer be sending the weekly edition to my subscriber base via email . Instead, I will send a brief email notification informing subscribers that the latest edition has been published, along with a link directly to the website.
To see the new website visit:
http://www.nordicwalkingnewsweekly.com/
To subscribe (its FREE) visit:
http://www.nordicwalkingnewsonline.com/
David Downer
Coinciding with Issue 4 of my new "Nordic Walking News Weekly" newsletter, comes the launch of the new website!
From now on I will no longer be sending the weekly edition to my subscriber base via email . Instead, I will send a brief email notification informing subscribers that the latest edition has been published, along with a link directly to the website.
To see the new website visit:
http://www.nordicwalkingnewsweekly.com/
To subscribe (its FREE) visit:
http://www.nordicwalkingnewsonline.com/
David Downer
Labels: Nordic Walking News Weekly;
Friday, August 28, 2009
Secure Your FREE Copy of Nordic Walking News "Extra" Today!
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Long time readers of Nordic Walking News and it's sister publication Nordic Walking eCommunity http://www.nordicwalkingecommunity.com/ may remember the FREE newsletter updates I used to email out. Unfortunately, due to increasing demands on my time, the newsletter fell by the way side about 2 years ago... That is until now!
My Newsletter is about to be relaunched under a 'New' name: "Nordic Walking News Extra". I intend to publish "NWN Extra" once a week, delivering it direct to your email Inbox. All you have to do to receive it, is to make sure you have taken a FREE subscription via: http://www.nordicwalkingnewsonline.com/ . "NWNews Extra" is part of my ongoing committment to the world wide Nordic Walking community.
Note: Once subscribed, if at any time you decide that you no longer wish to receive NWN Extra, no problem! Simply 'unsubscribe' by clicking the 'unsubscribe' link at the bottom of any of the newsletters emails that you receive.
The first issue (remember all issues are Free) will be published next week! If you were previously subscribed you should receive the email Newsletter automatically. However; if you haven't previously subscribed or if you can't remember, or you are not sure if you are still subscribed, simply go to http://www.nordicwalkingnewsonline.com/ and enter your first name and email. If you are already subscribed via the email address that you enter, you will see a message that confirms that.
There will be an alternative way for subscribers to view NWN Extra. This will be via a 'NWN Extra Archive' Blog. I am offering this option as sometimes email newsletters sent out to 'lists of subscribers' fail to reach their intended destination. Sometimes they are blocked by over zelous spam filters and over zelous ISPs (Internet Service Providers).
Any questions? Please let me know. In the mean time I look forward to delivering the first edition of "Nordic Walking News Extra" to you next week!
Here's the subscriber link once more:
http://www.nordicwalkingnewsonline.com/
David Downer
Owner / Co-Moderator
Author : http://www.nordicwalkingstepbystep.com/
Long time readers of Nordic Walking News and it's sister publication Nordic Walking eCommunity http://www.nordicwalkingecommunity.com/ may remember the FREE newsletter updates I used to email out. Unfortunately, due to increasing demands on my time, the newsletter fell by the way side about 2 years ago... That is until now!
My Newsletter is about to be relaunched under a 'New' name: "Nordic Walking News Extra". I intend to publish "NWN Extra" once a week, delivering it direct to your email Inbox. All you have to do to receive it, is to make sure you have taken a FREE subscription via: http://www.nordicwalkingnewsonline.com/ . "NWNews Extra" is part of my ongoing committment to the world wide Nordic Walking community.
Note: Once subscribed, if at any time you decide that you no longer wish to receive NWN Extra, no problem! Simply 'unsubscribe' by clicking the 'unsubscribe' link at the bottom of any of the newsletters emails that you receive.
The first issue (remember all issues are Free) will be published next week! If you were previously subscribed you should receive the email Newsletter automatically. However; if you haven't previously subscribed or if you can't remember, or you are not sure if you are still subscribed, simply go to http://www.nordicwalkingnewsonline.com/ and enter your first name and email. If you are already subscribed via the email address that you enter, you will see a message that confirms that.
There will be an alternative way for subscribers to view NWN Extra. This will be via a 'NWN Extra Archive' Blog. I am offering this option as sometimes email newsletters sent out to 'lists of subscribers' fail to reach their intended destination. Sometimes they are blocked by over zelous spam filters and over zelous ISPs (Internet Service Providers).
Any questions? Please let me know. In the mean time I look forward to delivering the first edition of "Nordic Walking News Extra" to you next week!
Here's the subscriber link once more:
http://www.nordicwalkingnewsonline.com/
David Downer
Owner / Co-Moderator
Author : http://www.nordicwalkingstepbystep.com/
Tuesday, July 21, 2009
A personal review of Claire Walter's new book "Nordic Walking: the complete guide to health, fitness and fun".
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Firstly, can I confirm that this review is entirely spontaneous, personal and independent. I have no connections whatsoever with either the author or publisher and my account is offered in the spirit of information and opinion sharing. Malcolm Jarvis.
It having been published recently here in the UK, I have just finished reading Claire Walter’s new book “Nordic Walking: the complete guide to health, fitness and fun” (ISBN 978-1-57826-269-4).
Many will know the author, Claire Walter, from her Nordic Walking blog (www.nordic-walking-usa.blogspot.com) and may have encountered her insightful postings on the Nordic Walking forum, Nordic Walking eCommunity.
Her new book charts a passage through the seemingly bewildering world of Nordic Walking – or more accurately, the world of Nordic Walking in the US. After all, the US is a big country which has its own home grown method (Exerstride Method Nordic Walking™) and a scattered selection of imported variants. This book sets out to shed some light on what is currently on offer, and in so doing, provides a useful service for the newcomer.
Whilst the book is aimed at the beginner it is also useful to anyone who wishes to explore the arcane world of Nordic Walking. As a European Nordic Walker I found this US account highly informative and gave me a better understanding about what is happening on the “other side of the pond”.
With some honesty, the author explains that she presents her case for Nordic Walking, not from the perspective of a “fitness professional” (although she has a Nordic Walking Instructor’s certificate) but rather through the lens of a writer and enthusiast. I think this gives the book a distinct flavour and makes it a reassuring read for anyone who may be starting their personal Nordic Walking journey. There is nothing intimidating here.
I very much warm to the writing style which is informal and chatty but nonetheless very well researched and informed. Also, the book does not advocate any one technique over another and instead, offers an “expanded Nordic Walking menu” (to quote Tom Rutlin). The author’s enthusiasm for Nordic Walking is evident.
The structure of the book follows a fairly conventional path.
What is clearly a well researched historical perspective is given in the five page introduction. There is however one glitch which might sow the seeds of confusion in the reader’s mind in that it states that Marko Kantaneva was hired (sic) by Exel in the mid 1980’s. Of course, it was in the mid/late 1990’s when Marko collaborated with Exel in the design and development of the Nordic Walker® pole. Furthermore, Marko joined Exel as an employee in 2000.
A raft of Nordic Walking “benefits” is incorporated into a section called “Nordic Walking for Wellness”. This covers many of the usual suspects and is done in a very accessible manner, avoiding technical gobbledegook and favouring some hard hitting facts and sound advice. There are also a number of inspirational testimonials from those who are using Nordic walking to battle against personal difficulties.
There follows a chapter on Nordic Walking poles and the author maintains her mission by presenting the reader with a veritable catalogue of named brands, rather than the usually encountered generic descriptions. Of course, there is also a section which deals with general pole anatomy. As a matter of interest, the photograph which accompanies the Boomyah product shows the “E-Z Flip Lock” which is more or less identical to the “Power-lock” found on the Komperdell Vario pole (my wife has had pair of the latter for some time).
Let me now open “pedant’s corner” by challenging the meaning of “Oy” (as in Exel Oy) which is given by the author as being Finnish for “Industry”. My understanding is that “Oy” is the equivalent of limited company and not industry. Furthermore, it is Exel Oyj, which translates as public limited company. (Some time ago, I followed the ups and downs of the sports division of Exel Oyj on the Helsinki Stock Exchange – hence I take an interest. Of course, you are free to think that “I need to get out more”.)
Chapter three gives us a very useful catalogue of footwear; again by brand name. I would be interested to learn if MTB shoes are suitable for Nordic Walking. Here in the UK those people I know who wear them (not Nordic Walkers) tell me that the “induced” walking action might not be compatible with Nordic Walking technique.
All of the other paraphernalia which a Nordic Walker might want is given in a further chapter amusingly called Toys and Togs. This also nicely sweeps up discussions about hydration and heart rate measurement.
The penultimate chapter brings us to technique. Here the author gives us a flavour of the main procedures which are available in the US but persuades us to seek out the help of qualified professionals. This accords with her own personal experience (as does mine!).
Rather than attempting to give one full explanation of technique the author uses an interesting device of describing what you might expect during a typical Nordic Walking lesson. Subsequently, to illustrate variations on a theme, a brief account is given of a number of differing offerings (ANWA, Exel, Leki and Fittrek). However, given that Exerstriding is mentioned, and illustrated variously in the book I was a little puzzled as to why a section hasn’t been included on the Exerstriding technique here. Furthermore, and perhaps sowing some seeds of confusion, the pictures which sit with the text describing the ANWA approach appears to be of an individual Exerstriding!
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The book rounds up with further dimensions of Nordic walking which includes a section called “Pushing the Nordic Walking Envelope” (I liked the phrase!) and one on Competition.
An essential message which emerges from the book is that learning to Nordic Walk is not that difficult, notwithstanding the fine details of technique which abound in the instructional literature and media. Indeed, in her own summary of techniques the author says:
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“Unless you are out to become a certified instructor or serious race competitor, don’t get so hung up on the minutiae that you are reluctant to begin Nordic walking and so worried about the details that you can’t enjoy the activity.”
I couldn’t agree more.
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Malcolm Jarvis, Nordic Walking Leeds UK
