Wednesday, July 12, 2006
Want to experience the full benefits of Nordic Walking? Then Learn the correct technique
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In May 2006 at the German Nordic Fitness Association Conference, it was reported that a study conducted by Dr. Thorwesten of the University of Munster, Germany, showed that muscle exertion in the arms (11-14%), core and legs increased when walking with poles, as opposed to regular walking, and the participant’s endurance increased significantly...
However, highlighting the importance of technique, the benefits were seen only in those who used the correct Nordic Walking technique!
Also reported at the same conference, a study conducted by Dr. Schwameder of the University of Salzburg, Austria, found that Nordic Walking increased metabolic rates by 12-25% compared to walking without poles.
However again, the benefits were seen only in those who used the correct Nordic Walking technique!
Shows how important it is to learn the correct technique!
In May 2006 at the German Nordic Fitness Association Conference, it was reported that a study conducted by Dr. Thorwesten of the University of Munster, Germany, showed that muscle exertion in the arms (11-14%), core and legs increased when walking with poles, as opposed to regular walking, and the participant’s endurance increased significantly...
However, highlighting the importance of technique, the benefits were seen only in those who used the correct Nordic Walking technique!
Also reported at the same conference, a study conducted by Dr. Schwameder of the University of Salzburg, Austria, found that Nordic Walking increased metabolic rates by 12-25% compared to walking without poles.
However again, the benefits were seen only in those who used the correct Nordic Walking technique!
Shows how important it is to learn the correct technique!
