Sunday, March 26, 2006
Foot Care Tips - 6 simple ways to take care of your feet
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Some years ago I ran a Seniors exercise and activity morning. I used to end the morning with a 30 minute stretch and relax class. One morning I decided 'off the top of my head' to spend the whole 30 minutes doing exercises for feet - Basically, simple mobility and stretching exercises...
I was amazed by the positive feedback I received after this class. This was the first time in their life that anyone in the class had dedicated a whole 30 minutes to 'exercising' their feet in a 'caring way'.
Note: Most of the participants were ladies in their 60's & 70's.
Here are 6 simple ways that you can give a little bit of TLC (tender loving care) to your feet:
Check out the article at http://walking.about.com/od/medfoot/tp/footcaretips.htm
Some years ago I ran a Seniors exercise and activity morning. I used to end the morning with a 30 minute stretch and relax class. One morning I decided 'off the top of my head' to spend the whole 30 minutes doing exercises for feet - Basically, simple mobility and stretching exercises...
I was amazed by the positive feedback I received after this class. This was the first time in their life that anyone in the class had dedicated a whole 30 minutes to 'exercising' their feet in a 'caring way'.
Note: Most of the participants were ladies in their 60's & 70's.
Here are 6 simple ways that you can give a little bit of TLC (tender loving care) to your feet:
Check out the article at http://walking.about.com/od/medfoot/tp/footcaretips.htm
