Thursday, October 27, 2005
Walk Away Your Low Back Pain
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Reasearch at UCLA shows that walking for 3 hours or more a week can help sufferers of low back pain have less pain. Interestingly the same research showed that specific back exercises tended to make the condition worse rather than better.
OK - But we know that walking with Nordic Walking poles is even more beneficial to back pain sufferers both on the flat and on hills.
.
Anyway here is the article - Check it out:
.
http://walking.about.com/od/handsarmsandneck/a/lowbackpain1005.htm?nl=1
.
If you would like to learn more about back pain also check out:
.
www.healthtips.co.uk
.
* The book that is promoted comes with a 100% money back guarantee if you are not absolutely satisfied.
Reasearch at UCLA shows that walking for 3 hours or more a week can help sufferers of low back pain have less pain. Interestingly the same research showed that specific back exercises tended to make the condition worse rather than better.
OK - But we know that walking with Nordic Walking poles is even more beneficial to back pain sufferers both on the flat and on hills.
.
Anyway here is the article - Check it out:
.
http://walking.about.com/od/handsarmsandneck/a/lowbackpain1005.htm?nl=1
.
If you would like to learn more about back pain also check out:
.
www.healthtips.co.uk
.
* The book that is promoted comes with a 100% money back guarantee if you are not absolutely satisfied.
